Fantastic class! Can you please come to Australia and...
about a hour ago in WATERMANS BAY, AU
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Duration: 32 minutesEmbed Video
Level: All Levels
Views: 35182
Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. Guided by Mara Branscombe and while lying in savasana, allow the events of your day fade away, and let stillness and deep calm wash over you. Decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated. Great for stress, people who are having trouble sleeping and for relieving anxiety.
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara's yoga journey began in India sixteen years ago. Since then, yoga has been the most poignant, informative, and transformative force in her life. Currently, Mara is the director of Rise Yoga, where she hosts...
I really enjoy using My Yoga Online. I think it is a great site ...
and very reasonably priced. Thanks for providing this service. I will
definitely recommend to my friends.
Hello! I just wanted to write to express how delighted I am with this
site! I joined this site because I wanted access to yoga and yoga
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aliciawright
Wow, what a profound experience. I'll definitely be back for more of this. Thank you and Namaste...
about a month ago in Bristol, US
linenlotus
im going to have to do this one again, I fell asleep right at the beginning. it was so hot out today.
about a month ago in West Kelowna, CA
juslisten2010
This class just changed my life Namaste. Thank you so much for this amazing experience/
2 months ago in Alexandria, US
marabranscombe
@mariamineo
yes!
about 2 months ago
mariamineo
If you have trouble sleeping is yoga nidra best practiced at night before bed?
about 2 months ago in Somerville, US
pennyspicerocks
I had a lovely session. Thanks you.
4 months ago
floating-drumbeat
@yogini1108, why don't you try Armand Sagredo: http://www.myyogaonline.com/videos/meditation/short-practice-yoga-nidra-session---audio-practice ?
No music, and it really does the job!
about 6 months ago in New York City, US
juliew
oops. I lied. it is working.
about 6 months ago in Puyallup, US
juliew
THe sound isn't working on this video
about 6 months ago in Puyallup, US
yogini108
the music is awful, distracting, yoga nidra best with no background sound
about 7 months ago in los angeles, US
tinesand
sooo deeply peaceful and healing.Thank you Mara <3
9 months ago in Kongsvinger, NO
vagnerzoey
i used this before bed last night, and fell asleep. i woke up feeling great
9 months ago in san diego, US