Great yoga!...
about 27 minutes ago in Carson city, US
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 32 minutes
Level: All Levels
Views: 16346
Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying in savasana, allow the events of your day fade away, and let stillness and deep calm wash over you. Decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated. Great for stress, people who are having trouble sleeping and for relieving anxiety.
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I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
Thank you so much. I'm in the middle of a tiny village in England. No yoga for miles. This is my saving grace..
christy1702
I absolutely love this meditation video. Mara's voice is so soothing and calming. I always feel so much better after lying in savasana and following along with Mara. It is perfect!
2 weeks ago in Chickasha, US
marsay007
This has become my go to video for meditation. It erases all my daily stresses and thoughts. Wonderful!
4 weeks ago
barbstout
I feel amazing!
about a month ago
marsay007
Full Body Relaxation alright, I woke up an hour later feeling great:)
about 2 months ago
krahesphoenix
I use this video before bed. It allows me to wash away the worries and other thoughts that prevent me from sleep. It's wonderful.
about 4 months ago
Nicole Urdang
If you would like to try a longer form of Yoga Nidra, I highly recommend you go to iTunes, to podcasts, to Elsie's Yoga, episode #62.
Yoga Nidra is now being used to help people with PTSD at Walter Reed Hospital.
It's also a great soporific, if you have insomnia.
about 4 months ago in Buffalo, US
Talia
Deep, deep relaxation! In a pinch!
5 months ago in Toronto, CA
kasey.rose.crawford
so relaxed <3
5 months ago
1abundantlady
Sounded interesting, but none of the videos will play for me. Blessings
5 months ago
merethehollen
Love this one :-)
5 months ago
yogaphilia
great way to get some rest during the day without the effects of a nap and afterwards feeling tired! I will come back to this again and again to heal myself of insomnia! Thanks for putting this on Mara!
5 months ago