Browse Videos By
Yoga Nidra Meditation (Sample)Buy This Video
Duration: 32 minutesEmbed Video
Level: All Levels
Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. Guided by Mara Branscombe and while lying in savasana, allow the events of your day fade away, and let stillness and deep calm wash over you. Decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated. Great for stress, people who are having trouble sleeping and for relieving anxiety.
Tags: Meditation, Meditation, Relaxation, Yoga, Destress, Reduce Anxiety, relax, Deep Calm, Stress, Reduce Stress, rejuvination, sleep, practice, calm, reduce tension, meditative, deep, savasana, anxiety, yoga nidra, yoga nidra, yogic sleep, stillness, consciousness, full-body, tension, mara branscombe, immune, boost, nourished, levels, sleeping, relieve, state, lying, decrease stress, decrease, immunity, system, rejuvinated, great, Yoga Nidra Meditation
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.