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27 minutes ago in Carson city, US
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Teacher - Armand SagredoBook This Teacher
Location: Vancouver, CA
Armand is a co-founder of Prana Yoga College. His many studies of the human psyche include Tantra & Hatha Yoga, Neuro Linguistic Programming, hypnosis and psychology. His personal Yoga philosophy is based on experiential approach to the...
Description
Duration: 42 minutes
Level: All Levels
Views: 17121
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, relax, Peace, Awareness, Clarity, health, mood, calm, armand sagredo, yoga nidra, yogic sleep
Thank you My Yoga Online, for simply providing this wonderful,and awesome online Yoga website. I have signed-up to your monthly subscription, and have used it to watch the yoga videos and workshops....
myyogaonline
Hi gaijin,
Yoga Nidra can be practiced anytime you wish to deeply relax and release, and enter a deeper state of consciousness. Since it is such a deep practice, though, for many it is best done at night before bed, simply because you will be so relaxed afterward! It can work for you in the context that you need it to.
Namaste,
The MYO team.
about a year ago
gaijin
This is so relaxing! I'm pretty sure I did not fall asleep, but it felt like I was. I think the only time I could do this is in the evening. Is that when you're supposed to do this practice? thanks
about a year ago in Raleigh, US
strongsister1
Truly amazing. Thanks so very much.
about a year ago in Burlington, On., CA
wimwamwoom
I am addicted :-) Tahnk you. I love the length and strenght of this yoga nidra.
2 years ago in Oslo, NO
yawor72
I do yoga nidra daily, and while I enjoy many aspects of this meditation, it would be great if some of the extraneous and repetitive instructions could be removed. I understand that this is designed for someone listening for the first time, but hearing an instruction repeating several times draws me out of the practice. I had hoped to purchase this, but I currently own several yoga nidra meditations I prefer. The voice and visualizations are amazing; please consider a streamlined version with simple instructions. Thank you.
2 years ago in Astoria, US
marlon
A gift . . . thank you.
2 years ago in North Vancouver, CA
badkitten
This is an incredible experience that I have recommended to many friends. What a great voice!
about 2 years ago in Vancouver, CA
khaled
As if I was dead and borning again .
You have to practice it REGULARLY !
about 3 years ago in Waldkirch, DE