this was the first class I did online and...
20 minutes ago in cranberry township, US
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Teacher - Dina AmsterdamBook This Teacher
Location: San Francisco, US
Dina invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. She began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, Yoga Therapy, Kripalu Yoga,...
Description
Duration: 10 minutesEmbed Video
Level: All Levels
Views: 15156
This 10 minute meditation with Dina Amsterdam supports the practitioner to cultivate warmth and care towards his or her experience as they turn inwards to the physical, emotional and mental bodies. Extremely soothing and relaxing. Great for everyone who wants to relax.
Tags: Meditation, relax, mind, Focus, bliss, physical, mental, relaxing, unwind, dina amsterdam, soothing, dina, 10 minute, warmth, emotional, unwinding
Comments and Questions for the Teacher (17)
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I have been following the classes quite
regularly and it has helped my concentration and feeling of physical and
mental well-being.
Thanks and namaste!
Julia 
I LOVE MyYoga Online!
I travel and move a lot in my work. MyYoga Online has helped me to stay consistent - and more wonderfully - to grow in my practice! And it brings me deep access to a...
jocyta
Thanks for helping me fall asleep. I did it lying down in my bed. So relaxing.
about 2 months ago in Ottawa, CA
butterscotch
I return to Unwinding Toward Bliss over and over again. I love the whole body mudra!
3 months ago in Traverse City, US
jessicawendt
this was great, thanks so much :)
about 3 months ago in Tuxtla, MX
butterscotch
just want to add ... this short 10 minute meditation was exactly the right length for me!
4 months ago in Traverse City, US
butterscotch
loved this after a 6 hour drive through a snow storm ... i agree with juliemac, more meditation please!
4 months ago in Traverse City, US
juliemac
loved this after my yoga today .. more meditation please ?
about 4 months ago in scotland, GB
kateeosh
loved this, thank you!
about 4 months ago in Fairway, US
adriennemarie
I love this meditation. Perfect way to send me off to my day, with lovely reminders. Agree with Sharon, I'd love to see a longer version too :-)
6 months ago
kjcatlin72
I have finished each yoga sesh this week with this meditation. The cumulative effects are wonderful. Thank you Dina for sharing your practice and knowledge with us. Namaste.
about 7 months ago in callala bay, AU
sskova
Topped off my yoga practice with this Dina's meditation and felt a great sense of gratefulness for being where I am and having what I have. Thank you!
about 7 months ago in Houston, US
sharon48
Perfect meditation, I too would enjoy 20 or even 30 minutes of this. Thank you!
about 8 months ago
dddill
I ended my workday with this lovely meditation. Thank you Dina.
about 8 months ago in Jacksonville, US