David, I love this video, but I always have...
about 2 hours ago
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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
Description
Duration: 6 minutesEmbed Video
Level: All Levels
Views: 12562
This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you feel yourself getting stressed or tense.
Tags: Meditation, Pranayama, Destress, breath, relax, mind, Peace, Inner Peace, Focus, Body, Relieve Stress, Stress, breathing, short, exercise, calm, calming, lindsey lewis, lindsey lewis, tension, release, ease, turbo, mind body, Turbo Meditation for Peace, Quick Meditation, 5 minute meditation, short meditaiton
Comments and Questions for the Teacher (9)
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I just wanted to say thank you for myyogaonline..I have been getting bored with my yoga and meditation practices and now I feel like I am invigorated and feeling excited to practice again...I...
lindseylewis
@Rx4JOY so glad it worked for you before bed. Sleep well, big love, L
By an expert 2 months ago in Vancouver, CA
rx4joy
Just what I needed to relax before bed. Thank you!
2 months ago in Altamonte Springs, US
Nicole Urdang
short and sweet
about 9 months ago in Buffalo, US
alsb73
Wow I really love these short meditations. Even I am managing to focus on my breath this long! Have always got frustrated in the past because I couldn't do it!!
about a year ago in Sheffield, GB
tonpacanins
Joined today and this was my first relaxation! It was great, enjoyed it very much and look forward to some Yin Yoga, which i've been practicing for awhile
about a year ago in miami, US
lindseylewis
Thanks Angela! I'm glad it worked for you. Much love, Lindsey
By an expert about a year ago in Vancouver, CA
songwritergrl
Nice tone and rhythm to your voice.
about a year ago in St. Louis, US
energiayoga
Hmmmm. A little difficult to meditate when my arms are not relaxed keeping my hands on chest & belly. Maybe eliminate the word "tummy" from your teaching vocab unless you're teaching kids. Just a suggestion.
about a year ago in Miami Beach, US
wimwamwoom
A wonderful reminder..!
about a year ago in Oslo, NO