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Turbo Meditation for Peace (Sample)Buy This Video
Duration: 6 minutesEmbed Video
Level: All Levels
This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you feel yourself getting stressed or tense.
Tags: Meditation, Pranayama, Destress, breath, relax, mind, Peace, Inner Peace, Focus, Body, Relieve Stress, Stress, breathing, short, exercise, calm, calming, lindsey lewis, lindsey lewis, tension, release, ease, turbo, mind body, Turbo Meditation for Peace, Quick Meditation, 5 minute meditation, short meditaiton
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