Great yoga!...
about 26 minutes ago in Carson city, US
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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
Description
Duration: 6 minutes
Level: All Levels
Views: 9346
This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you feel yourself getting stressed or tense.
Tags: Meditation, Pranayama, Destress, breath, relax, mind, Peace, Inner Peace, Focus, Body, Relieve Stress, Stress, breathing, exercise, calm, calming, lindsey lewis, tension, release, ease, turbo
Dear MyYoga -
I joined your site a month and a half ago, having had a fine, adequate yoga and pilates practice that I sequenced myself, with occasional change-ups. I live very far from a...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
alsb73
Wow I really love these short meditations. Even I am managing to focus on my breath this long! Have always got frustrated in the past because I couldn't do it!!
about a month ago
tonpacanins
Joined today and this was my first relaxation! It was great, enjoyed it very much and look forward to some Yin Yoga, which i've been practicing for awhile
2 months ago
lindseylewis
Thanks Angela! I'm glad it worked for you. Much love, Lindsey
By an expert 3 months ago
songwritergrl
Nice tone and rhythm to your voice.
3 months ago
energiayoga
Hmmmm. A little difficult to meditate when my arms are not relaxed keeping my hands on chest & belly. Maybe eliminate the word "tummy" from your teaching vocab unless you're teaching kids. Just a suggestion.
3 months ago
wimwamwoom
A wonderful reminder..!
about 4 months ago in Oslo, NO