Browse Videos By
The Four Fold Path of Mindfulness, Body, Feelings, Mind and World (Sample)Buy This Video
Duration: 92 minutesEmbed Video
Level: All Levels
In this workshop with Janet Solynjes you will be guided in the exploration of the Four Foundations of Mindfulness supported by glimpses of the profound teachings on mindfulness as presented in the Buddhist tradition. The foundation of a mindful and joy-filled life is being fully present to the entirety of experience. Clear and non-judging awareness of bodily sensations, feelings, thoughts, emotions, and the vivid world we live in becomes the path to discovering contentment.
Tags: Meditation, Workshop, mind, Awareness, Body, contentment, mindful, thoughts, mindfulness, feelings, buddhist, tradition, life, path, guided, janet, world, janet solynjes, four foundations, non-judging
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.