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The Four Fold Path of Mindfulness, Body, Feelings, Mind and World (Sample)

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Teacher - Janet SolyntjesBook This Teacher

Janet Solyntjes

Location:  Boulder, CO, US

Janet Solyntjes, MA, CYT has taught meditation and body awareness disciplines since 1984.  She teaches Mindfulness -Based Stress Reduction in both non-profit and corporate settings internationally and is the co-founder of The Center for Courageous Living.   Janet...

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The Four Fold Path of Mindfulness, Body, Feelings, Mind and World

Duration: 92 minutesEmbed Video
Level: All Levels
Views: 9302



In this workshop with Janet Solynjes you will be guided in the exploration of the Four Foundations of Mindfulness supported by glimpses of the profound teachings on mindfulness as presented in the Buddhist tradition.

The foundation of a mindful and joy-filled life is being fully present to the entirety of experience. Clear and non-judging awareness of bodily sensations, feelings, thoughts, emotions, and the vivid world we live in becomes the path to discovering contentment.

Tags: Meditation, Workshop, mind, Awareness, Body, contentment, mindful, thoughts, mindfulness, feelings, buddhist, tradition, life, path, guided, janet, world, janet solynjes, four foundations, non-judging

Studio - Wanderlust Festival

Wanderlust Festival

Location:  New York, US

Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...