Haven't done yoga in a few days, and in...
about a minute ago in Galena, US
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Description
Duration: 11 minutesEmbed Video
Level: All Levels
Views: 15939
This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding practice that provides basic tools for healing and meditation.
Tags: Meditation, Destress, mind, Focus, Body, Stress, grounding, practice, class, healing, dvd, centering, program, calming, tension, ease, pain, guided meditation, sura, sura flow, tools, clear mind, releive
Teacher - Sura KimBook This Teacher
Location: Los Angeles, US
After narrowly missing the Tsunami in Dec 2004, Sura left corporate America to pursue her passions of yoga and travel. A series of synchronicities led her to Nosara Yoga Teacher Training in Costa Rica with Don...
I have had a great experience with myyogaonline, with the classes,
information, ease of use, and customer service. 
such a beautiful site, the teacher here are phenomenal and put a lot of energy and love into the practices they teach.
tm4200
Meditation really bothers my back, any tips?
3 weeks ago in Central square, US
deannaharp
Wonderful! This calmed my mind, heart and body in the middle of a very stressful day.
about a month ago
chambers213
A gentle, simple meditation...
2 months ago
nikkiserrano88
Great for a calming break at work! thanks!
about 2 months ago in Phoenix, US
carduzzi
Very calming! Really enjoyed!
3 months ago in Vancouver, CA
carduzzi
Very calming! Really enjoyed!
3 months ago in Vancouver, CA
juliemac
My favourite meditation so far.. Thanks for some peace x
about 3 months ago in scotland, GB
adriennemarie
Asking my body "what does peace feel like" was a special experience.... Thank you so much for this lovely meditation Sura!
about 6 months ago
ratona70
It was my first practice and I love it, Namaste.
7 months ago in Distrito federal, MX
adriennemarie
Lovely short meditation, perfect to start the day... Thank you Sura, Namaste!
7 months ago
energiayoga
Going to FAV's
about 7 months ago in Miami Beach, US
suraflow
thank you so much everyone, I'm happy you enjoyed the guided meditation, and look forward to sharing more with you. Big smiles, Sura
8 months ago in Los Angeles, US