This is such a great short standing practice. The...
about 31 minutes ago in Homewood, US
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Teacher - Sura KimBook This Teacher
Location: Los Angeles, US
After narrowly missing the Tsunami in Dec 2004, Sura left corporate America to pursue her passions of yoga and travel. A series of synchronicities led her to Nosara Yoga Teacher Training in Costa Rica with Don...
Description
Duration: 11 minutesEmbed Video
Level: All Levels
Views: 15098
This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding practice that provides basic tools for healing and meditation.
Tags: Meditation, Destress, mind, Focus, Body, Stress, grounding, practice, class, healing, dvd, centering, program, calming, tension, ease, pain, guided meditation, sura, sura flow, tools, clear mind, releive
I really enjoy your service, the convenience is fantastic and I really enjoy the variety of sessions offered.
deannaharp
Wonderful! This calmed my mind, heart and body in the middle of a very stressful day.
about a week ago
chambers213
A gentle, simple meditation...
3 weeks ago
nikkiserrano88
Great for a calming break at work! thanks!
about a month ago in Phoenix, US
carduzzi
Very calming! Really enjoyed!
2 months ago in Vancouver, CA
carduzzi
Very calming! Really enjoyed!
2 months ago in Vancouver, CA
juliemac
My favourite meditation so far.. Thanks for some peace x
about 2 months ago in scotland, GB
adriennemarie
Asking my body "what does peace feel like" was a special experience.... Thank you so much for this lovely meditation Sura!
about 5 months ago
ratona70
It was my first practice and I love it, Namaste.
6 months ago in Distrito federal, MX
adriennemarie
Lovely short meditation, perfect to start the day... Thank you Sura, Namaste!
6 months ago
energiayoga
Going to FAV's
about 6 months ago in Miami Beach, US
suraflow
thank you so much everyone, I'm happy you enjoyed the guided meditation, and look forward to sharing more with you. Big smiles, Sura
7 months ago in Los Angeles, US
suraflow
@SophiaLMann yes, I love Don & Amba, lovely synchronicity, indeed!
7 months ago in Los Angeles, US