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Sura Flow: Guided Meditation (Sample)Buy This Video
Duration: 11 minutesEmbed Video
Level: All Levels
This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding practice that provides basic tools for healing and meditation.
Tags: Meditation, Destress, mind, Focus, Body, Stress, grounding, practice, class, healing, dvd, centering, program, calming, tension, ease, pain, guided meditation, sura, sura flow, tools, clear mind, releive
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