Love this class! <3 Namaste...
about 6 minutes ago in East Greenbush, US
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Teacher - Sura KimBook This Teacher
Location: Los Angeles, US
After narrowly missing the Tsunami in Dec 2004, Sura left corporate America to pursue her passions of yoga and travel. A series of synchronicities led her to Nosara Yoga Teacher Training in Costa Rica with Don...
Description
Duration: 7 minutesEmbed Video
Level: All Levels
Views: 13471
A short Centering Meditation from Sura Flow's DVD -- Yoga, Energy Healing and Life Skills. Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go.
Tags: Meditation, Yoga, breath, energy, Movement, breathing, short, practice, healing, dvd, centering, letting go, sura, sura flow, integrative, wave-like, centering energy, energy healing, life skills, centering meditation, optimal health, human body
I only use the computer mainly for your programme. I just love it. you have the best instructors. I have one request. would it be possible to have 1 hour of pilates with instructions. just...
sylvia62178
This was amazing. I don't know if this happened to anyone when they did this medication but i actually felt my energy sun as i moved it through my body...Just beautiful...Has this happened to anyone as wall?
about a month ago in FERNLEY, US
anamaria1972
I feel like she is in a hurry :(
2 months ago in San Salvador, SV
nymeria
This is just what I needed! Thank you!
2 months ago in Amherst, US
astrid77
I will be in LA in the next month or so! where do you teach? :)
2 months ago
pamelasue
Thank you. A great way to start my day!
about 2 months ago
lnomme04
Thanks Sura. I love how you use imagery to let the bad energy out and good energy in. Great meditation. Namaste
about 3 months ago
kprefontaine
Would you practice this mediation before your Asana practice or after?
4 months ago
suraflow
Hello everyone, thank you deeply for your kind words. The tools in Centering Energy, "grounding & golden suns" help to cultivate your intuition. If you like this practice, you may also enjoy 5 Elements Healing. Both practices help to shift and clear energy. Warm namaste, Sura
6 months ago in Los Angeles, US
suraflow
@rbetha thank you very much for your comments. I hope you also tried the Sura Flow movement practices. There is a 20 min, 30 min and 50 min practice (it is combined with, but for the purposes of MYO, we made centering energy separate). Warm namaste
6 months ago in Los Angeles, US
suraflow
@flyravenfly you're most welcome. That warms my heart. Blessings your way.
6 months ago in Los Angeles, US
flyravenfly
Sura this is one of my very favourite meditations. Thank you for posting it for us :-)
6 months ago in Sooke, CA
rebeccamitchell
Just started meditation and loved this video! Thanks!
6 months ago in Sacramento, US