Starting Your Meditation Practice Meditation Video

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Teacher - Shakti Mhi Book This Teacher

Location: Vancouver, CA

During her 3 decades of teaching yoga and managing yoga centers in different countries, Shakti Mhi has been dividing her time between teaching yoga classes and training teachers. Three years ago, Shakti decided to completely devote...

Description

Duration: 4 minutes
Level: All Levels
Views: 7775

Shakti offers simple, yet effective tips in how to start a meditation practice.

Tags: Beginner, Meditation, Interviews, Mental Focus, breath, relax, Peace, Awareness, Balance, calm, introduction, shakti mhi, meditation tips

Comments and Questions for the Teacher (5)

marienjapan
Thank you so much, I wish this was the meditation top page.
3 months ago
leshkaran
great advice - thank you very much
about 10 months ago in Box Hill North, AU
BJen
This is wondeful!
12 months ago
koalayogi
simple and profound, thank you!
2 years ago in Calgary, CA
angelawake
good advice
3 years ago in Cheshire, GB

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Thank Y O U ! Still can´t do it...
about 51 minutes ago in New Westminster, CA
I Loved the fluidity throughout the class. Very relaxing,...
about a hour ago in New Westminster, CA

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