Great yoga!...
about 22 minutes ago in Carson city, US
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Teacher - Padma MeditationBook This Teacher
Location: Vancouver, CA
Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...
Description
Duration: 11 minutes
Level: All Levels
Views: 5193
In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, mind, Awareness, Focus, Balance, Clarity, health, mood, concentration, calm, Padma, thoughts, senses
Hi there, I am a HUGE fan of your site. In less than a week I'm already feeling my days hugely improved by the classes offered. It's really a gem of a company.
wiredwoman
Thank you for your softness in your teaching.
about a year ago in Winnipeg, CA