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$399 Audio Download

Padma Meditation

Location:  Vancouver, CA

Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...

Description

Sensory Meditation AUDIO PRACTICE

Duration: 11 minutesEmbed Video
Level: All Levels
Views: 6205



In this Meditation Practice, with Padma Meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.

Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, mind, Awareness, Focus, Balance, Clarity, health, mood, concentration, calm, Padma, thoughts, senses, Padma Meditation, Sensory Meditation