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Sensory Meditation AUDIO PRACTICE (Sample)Buy This Video
Duration: 11 minutesEmbed Video
Level: All Levels
In this Meditation Practice, with Padma Meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, mind, Awareness, Focus, Balance, Clarity, health, mood, concentration, calm, Padma, thoughts, senses, Padma Meditation, Sensory Meditation
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