Hi @shulergirl
You can pick and choose the classes from...
20 minutes ago in Vancouver, CA
Browse Videos By
Choose your format
Teacher - Padma MeditationBook This Teacher
Location: Vancouver, CA
Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...
Description
Duration: 11 minutesEmbed Video
Level: All Levels
Views: 6205
In this Meditation Practice, with Padma Meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, mind, Awareness, Focus, Balance, Clarity, health, mood, concentration, calm, Padma, thoughts, senses, Padma Meditation, Sensory Meditation
Comments and Questions for the Teacher (2)
Sign in or Create an Account to add a comment.
I just wanted to say thank you for myyogaonline..I have been getting bored with my yoga and meditation practices and now I feel like I am invigorated and feeling excited to practice again...I...
wiredwoman
Thank you for your softness in your teaching.
about 2 years ago in Winnipeg, CA