Meditation

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  • Creating Proper Meditation Posture
    Creating Proper Meditation Posture
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels
    Views 6850

    Shatki Mhi provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

  • What Is Yoga Nidra
    What Is Yoga Nidra
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    Teacher Jeffrey Armstrong
    Duration 2 minutes
    Level All Levels
    Views 7482

    Jeffrey Armstrong introduces us to the practice of Yoga Nidra.

  • Meditation On Thoughts
    Meditation On Thoughts
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    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels
    Views 21195

    In this mindfulness session with Bernie Clark you will learn how to watch your own mind; to follow the coming and going of thoughts without getting...

  • Meditation On Emotions
    Meditation On Emotions
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    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels
    Views 20577

    In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead...

  • Meditation On Sounds
    Meditation On Sounds
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels
    Views 21595

    Bernie Clark teaches us that sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance....

  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels
    Views 10346

    Come back to a perfect state of inner and outer balance, happiness and wellness with Padma Meditation. You experience the most vibrant state of health...

  • Concentration Audio Meditation
    Concentration Audio Meditation
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    Teacher Padma Meditation
    Duration 6 minutes
    Level All Levels
    Views 7706

    Enable all your wishes to come true through focus and the direct power of your mind. Overcome a wandering or scattered mind with this simple exercise....