Meditation

MeditationBringing Wellness to the World.

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  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels
    Views 26325

    Yoga Nidra means Yogic Sleep. In this meditation with Armand Sagredo, you leave the waking state, go past the dreaming state, and go into deep sleep,...

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels
    Views 16312

    Explore this short practice of yoga nidra with Armand Sagredo. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state,...

  • Four Purifications Complete Class
    Four Purifications Complete Class
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    Teacher Neil Mark
    Duration 15 minutes
    Level All Levels
    Views 4920

    This class with Neil Mark combines meditation, mudras, bandhas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure,...

  • Mudras for Four Purifications
    Mudras for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels
    Views 7122

    This is a preliminary class to The Four Purifications with Neil Mark. Deepen your sitting practice by learning these opening and closing hand mudra...

  • Breathing Technique for Four Purifications
    Breathing Technique for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels
    Views 11353

    This is a preliminary class to The Four Purifications with Neil Mark. This class breaks down some of the various breath and mudra techniques used: Nadi...

  • Living Breath Meditation
    Living Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels
    Views 7756

    Kreg Weiss knows that breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and...

  • Focus Meditation
    Focus Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels
    Views 8614

    Establish greater clarity of holistic life-goals through the practice of focus with Kreg Weiss. This meditation utilizes heart rhythms to attain a...