Meditation

MeditationWhole Health made Simple.

Browse Videos By

  • Evening Relaxation
    Evening Relaxation
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels
    Views 16720

    A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical...

  • Third Eye Meditation - AUDIO PRACTICE
    Third Eye Meditation - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels
    Views 9672

    This relaxing meditation with Kreg Weiss introduces visualization techniques that help you place attention and focus upon the Third...

  • Introduction to Pranayama
    Introduction to Pranayama
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level All Levels
    Views 17525

    In this Pranayama video with Kreg Weiss, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and...

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels
    Views 6911

    Marla Waal teaches us to draw awareness, energy, and vibrance through the Chakras using...

  • Color Meditation - AUDIO PRACTICE
    Color Meditation - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels
    Views 5954

    Draw color and awareness though the cells and pathways of the body in this guided meditation with Michelle Trantina. Cleanse and renew; revitalize and...

  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels
    Views 7556

    Integrate mind and body in this guided meditation with Armand Sagredo. Cultivate a deep state of relaxation with this meditation lesson.

  • Full Body Relaxation - AUDIO PRACTICE
    Full Body Relaxation - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shakti Mhi
    Duration 10 minutes
    Level All Levels
    Views 9131

    In this guided meditation, Shakti Mhi guides you into a deep mental serenity and physical release through song and visualization.