Meditation

MeditationBringing Wellness to the World.

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  • Sensory Meditation AUDIO PRACTICE
    Sensory Meditation AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 11 minutes
    Level All Levels
    Views 4740

    In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness...

  • Breath Meditation - AUDIO PRACTICE
    Breath Meditation - AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels
    Views 4578

    This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other...

  • Exploring Meditation - AUDIO MEDITATION
    Exploring Meditation - AUDIO MEDITATION
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    Teacher Padma Meditation
    Duration 15 minutes
    Level All Levels
    Views 3994

    This is a REMASTERED AUDIO Meditation.
    Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin...

  • Freedom From Flight Anxiety Meditation
    Freedom From Flight Anxiety Meditation
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    Teacher Padma Meditation
    Duration 20 minutes
    Level All Levels
    Views 5719

    A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from anxiety

  • Aero Sleep Meditation
    Aero Sleep Meditation
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    Teacher Armand Sagredo
    Duration 20 minutes
    Level All Levels
    Views 13969

    A hypnosis style guided meditation to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or jet lag. Using a combination...

  • Starting Your Meditation Practice
    Starting Your Meditation Practice
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels
    Views 7059

    Shakti offers simple, yet effective tips in how to start a meditation practice.

  • Creating Proper Meditation Posture
    Creating Proper Meditation Posture
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels
    Views 5334

    shatki provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.