Meditation

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  • Introduction to Pranayama
    Introduction to Pranayama
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level All Levels
    Views 10271

    In this Pranayama video, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice....

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
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    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels
    Views 4266

    Draw awareness, energy, and vibrance through the Chakras using water visualization with this...

  • Color Meditation - AUDIO PRACTICE
    Color Meditation - AUDIO PRACTICE
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels
    Views 3834

    Draw color and awareness though the cells and pathways of the body. Cleanse and renew. Revitalize and clarify with this seated meditation.

  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels
    Views 4694

    Integrate mind and body. Cultivate a deep state of relaxation with this meditation lesson.

  • Full Body Relaxation - AUDIO PRACTICE
    Full Body Relaxation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 10 minutes
    Level All Levels
    Views 5798

    In this guided online meditation, you are guided into deep mental serenity and physical release through song and visualization.

  • Guided Zen Meditation - AUDIO PRACTICE
    Guided Zen Meditation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels
    Views 5617

    This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels
    Views 14368

    Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga...