Meditation

MeditationScience of the Self.

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  • Surge of Whole Energy Breathing Practice
    Surge of Whole Energy Breathing Practice
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level Moderate
    Views 11081

    Surge your body with warming alertness and connection with this more advanced pranayama (breathing exercise) practice from Kreg Weiss. Enjoy a series...

  • Revolving Ujjayi Breath Meditation
    Revolving Ujjayi Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels
    Views 9997

    Circulate energy into the body and mind with this grounding breath meditation with Kreg Weiss. Flow awareness into the edges of the body and tap into...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels
    Views 35154

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....

  • Journey into Love
    Journey into Love
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    Teacher Sarah Harrison
    Duration 20 minutes
    Level All Levels
    Views 19170

    What if you could experience deep and profound love in every moment? This 20 minute guided mediation with Sarah Harrison will show you how to cultivate...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels
    Views 22606

    Practice this kundalini meditation with Kia Miller to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels
    Views 12740

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever...

  • Mantra Meditation
    Mantra Meditation
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    Teacher Madhuri Phillips
    Duration 9 minutes
    Level All Levels
    Views 17677

    Practice this ancient meditation of ‘SO HUM’ along with Madhuri Phillips to create space in the mind, balance the emotions and relax...