Browse Videos By

Bookmark and Share

Mudras for Four Purifications (Sample)

Buy This Video
Previous
Next

Teacher - Neil MarkBook This Teacher

Neil Mark

Location:  Bangalore, IN

Neil was first introduced to yoga asanas in 1999 when he was invited by a friend to an all girls class that resulted in one of his most humbling life experiences to date. Coming from a...

Description

Mudras for Four Purifications

Duration: 9 minutes
Level: All Levels
Views: 4629

This is a preliminary class to The Four Purifications. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the Four Purifications class. Hand mudras have been a part of many ancient traditions and are commonly used as energy seals or locks to stimulate healing and balance in one's life.

Tags: Beginner, Meditation, Yoga, breath, energy, Focus, Balance, prana, mudras, energy seal, heal