Hi! I made your protein bars (yum) and...
6 minutes ago in Manchester, GB
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Teacher - Neil MarkBook This Teacher
Location: Bangalore, IN
Neil was first introduced to yoga asanas in 1999 when he was invited by a friend to an all girls class that resulted in one of his most humbling life experiences to date. Coming from a...
Description
Duration: 9 minutesEmbed Video
Level: All Levels
Views: 7112
This is a preliminary class to The Four Purifications with Neil Mark. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the Four Purifications class. Hand mudras have been a part of many ancient traditions and are commonly used as energy seals or locks to stimulate healing and balance in one's life.
Tags: Beginner, Meditation, Yoga, breath, energy, Focus, Balance, prana, mudras, energy seal, heal, purification, Neil Mark
Comments and Questions for the Teacher (5)
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Hi, I just recently bought a month of service from my yoga. I have used it a few times and I absolutely love it. I am in Alaska in the middle of nowhere with not even roads out but I can still...
omtatsatom
I was so absolutely thrilled to see the purification mudras on this site. My teacher teaches this as part of our meditation practice. However, I only get to practice with her certain times of the year. Now I can practice along with you, Neil. It is such a beautiful practice and peaceful beginning and end to meditation. Mahalo for your efforts.
8 months ago
yoganurse71
I very much enjoyed the practice, but I feel that I need text instructions to become fluent. Are they available?
2 years ago
kelp
Hello Neil,thank you very much for sharing this 24 hand mudras purifications.I'd like to have this text with each corresponded mudra if it is possible. It is not easy to grasp everything on the video. The server is not providing an excellent job. Can you help me to find this absolutely magnifiscent wisdom.thank you in advance.namasteMarinaMy name is Marina and my address is: marinakhou@yahoo.ca
3 years ago in Montreal, CA
jlintvedt
very cool!
4 years ago in Traverse City, US
aura_sv
Hello, i'm in Peru (south america). Could you please upload the transcript of what you say with each Mudra so i can translate it to spanish? I'd really apreciate it. Thank you in advance!
4 years ago in Lima, PE