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Mudras for Four Purifications (Sample)Buy This Video
Duration: 9 minutesEmbed Video
Level: All Levels
This is a preliminary class to The Four Purifications with Neil Mark. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the Four Purifications class. Hand mudras have been a part of many ancient traditions and are commonly used as energy seals or locks to stimulate healing and balance in one's life.
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