Great yoga!...
about 20 minutes ago in Carson city, US
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 15 minutes
Level: All Levels
Views: 16680
In this mindfulness session you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or caught up in the drama that our thoughts create.
Tags: Beginner, Meditation, Mental Focus, Destress, Reduce Anxiety, Intermediate, Wellness, breath, relax, mind, Awareness, Clarity, bernie clark, calm, thoughts, observe, dharana, dhyana
Thank-you. I look forward to enjoying the practices on line, in my home during these very cold new england mornings !!!
Namaste Jean
Beckyvdb
I have been trying to meditate on my own and have become very discouraged because I cannot focus on my breathing. Before I know it, I have drifted off on an entire stream of thoughts from what I am planning to do that day or what I did do or things that have happened in the past. I was trying to meditate 10 minutes in the morning and at night after I finish my yoga practice and I started finding excuses to skip it. When I joined the web site today, this was the first video I tried. Towards the end he talked about the peace you feel when your thoughts still and your mind is like the sky with no clouds (clouds being the thoughts that are drifting by). I got such a well of emotion and I cried because I really did feel peace and it was so beautiful for those couple of seconds. For the first time, I really felt like I was meditating.
about 3 years ago in Laguna Beach, US
misticsedona
Aaah... soothing to the Soul. 15 minutes to come back to being present with Self... thank you for creating this meditation.
about 3 years ago in Potomac, US
georgia
Love the music, the images. Very enlightening words, simple and practical at the same time. Non-intimidating and non-snobby (as this sort of thing can sometimes be) done in a way that makes an impact and you can truly understand. Great practice.
about 3 years ago
pam42bryan42
helpful! encouraging!
about 3 years ago in Auburn, US