Therapeutic. Basics and simplicity are sometimes what the body...
45 minutes ago in Dubai, AE
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 15 minutes
Level: All Levels
Views: 15255
In this mindfulness session you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or caught up in the drama that our thoughts create.
Tags: Beginner, Meditation, Mental Focus, Destress, Reduce Anxiety, Intermediate, Wellness, breath, relax, mind, Awareness, Clarity, bernie clark, calm, thoughts, observe, dharana, dhyana
I like the variety you offer. Different styles, teachers, and class lengths. For those days when I am short on time, or when I have more time to devote to my practice, I know I can just pick...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
christinacalvo
Love you Bernie! You always start my day off just right!
about 2 days ago
juana11
Beautiful, thank you!
4 weeks ago
intheclear
I had the Craziest day with holidays, kids, work..hectic beyond compare.
I grabbed my iPhone and a pair of headphones and went for a walk by the water listening to this meditation. Highly recommended. It was a truly transformative experience and I am now coming back to things with renewed energy and strength. Deeply refreshing! Namaste Bernie.
2 months ago in Manhattan, US
ase
Love it! Thank you
about 6 months ago
beejoyous
Thank you, Bernie! When doing this meditation, and after, I feel a sense of peace and relaxation. I like doing it the a.m. before I go about my day and also in the pm to relax.
The last time or two that I have done the session, I keep coming to the question...who am I if not my thoughts, and how do I find me??
Thanks Bernie
12 months ago in Sandpoint, US
gaijin
I have trouble meditating, but this was very good! My mind is always wandering all over the place and worrying all the time about everything. I think I need to do this everyday. thanks
about a year ago in Raleigh, US
bpinto
actually 15 mins. of meditation is plenty, after one hour of yoga session. thank you bernie I enjoyed it thoroughly. blanche.
2 years ago in Moncton, CA
maureenkelly
Bernie is always an inspiration. Thank you.:)
in joy,
Maureen
3 years ago in Blaine, US
tristaaj
I too, was overcome with emotion towards when he spoke the words of the feeling of 'peace' and the imagery of the blue sky, and the clouds being our thoughts. When he spoke of being 'seperated from our thoughts', that really resonated with me as well, because i began to visualize that detachment, and then began to feel that peace, that cord that connects our thoughts that create feelings of anxiety and stress, was for a few seconds, severed. What a great feeling, it allows you to be aware that you are the creator of your reality and that taking time to create that space is absolutely beneficial to self growth and care. Thank you, truly inspired and hope more people will learn to benefit from this in their busy lives.
3 years ago in red deer, CA
Beckyvdb
I have been trying to meditate on my own and have become very discouraged because I cannot focus on my breathing. Before I know it, I have drifted off on an entire stream of thoughts from what I am planning to do that day or what I did do or things that have happened in the past. I was trying to meditate 10 minutes in the morning and at night after I finish my yoga practice and I started finding excuses to skip it. When I joined the web site today, this was the first video I tried. Towards the end he talked about the peace you feel when your thoughts still and your mind is like the sky with no clouds (clouds being the thoughts that are drifting by). I got such a well of emotion and I cried because I really did feel peace and it was so beautiful for those couple of seconds. For the first time, I really felt like I was meditating.
3 years ago in Laguna Beach, US
misticsedona
Aaah... soothing to the Soul. 15 minutes to come back to being present with Self... thank you for creating this meditation.
3 years ago in Potomac, US
georgia
Love the music, the images. Very enlightening words, simple and practical at the same time. Non-intimidating and non-snobby (as this sort of thing can sometimes be) done in a way that makes an impact and you can truly understand. Great practice.
3 years ago