Great yoga!...
20 minutes ago in Carson city, US
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 13 minutes
Level: All Levels
Views: 17919
Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness.
Tags: Meditation, Relaxation, Mental Focus, Destress, mind, Awareness, Focus, bernie clark, concentration, calm, dhyana, sound, observance
You guys are doing such a wonderful job! I love the new look, options, and videos! All I can ask is please, please, please, add more meditation audio/video's.
therese46
I love this sound meditation, a favourite of mine here in Brisbane Australia. It is a lovely meditation to do if time is an issue. Have just listened to it and it made me very much aware of the birds chirping outside as an extra beautiful sound, thanks Bernie.
2 years ago in Albion, AU
sglass
very relaxing and centering thank you Bernie:)
3 years ago in Long Beach, US
lydia
I like your voice, I feel calm and relax. Thank you.
3 years ago in la bastida, ES
beve
I really liked this. Great reminder on how listening, rather than talking, can help us to really notice. From careful noticing, we can then understand our role.
3 years ago in Edmonds, US