ME...
26 minutes ago in roma, IT
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 13 minutes
Level: All Levels
Views: 16784
Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness.
Tags: Meditation, Relaxation, Mental Focus, Destress, mind, Awareness, Focus, bernie clark, concentration, calm, dhyana, sound, observance
I am almost a beginner and I find your site brilliant. It's clear and easy to understand the instructions you give for the poses and the breathing. And I feel better afterwards. Thank you for...
locohannah
Thank you. That was excellent. I will try to be aware of sounds throughout my day.
about 3 weeks ago
flyravenfly
Bernie, your meditations are fantastic. Short but so effective. Tools that can be used at anytime anywhere. Its your videos that got me interested in MyYogaOnline. Good job!
about a month ago
bernieclark
I will pass your suggestion along! Thanks.
about 2 months ago
bpinto
hello bernie, this is beautiful. 13 mins. is not enough. could you please make it for 20 mins. atleast. I could use this everyday. thanks a million.. Blanche pinto.
about 2 months ago in Moncton, CA
balanceandbreath
can this be made into an audio download so it's less expensive??
7 months ago in Farmington, US
moondeva
A great meditation, especially since I sometimes can have a hard time with sounds - too much of it - and I need to become friends with a fan on top of my house... Thank You!!
10 months ago in Sala, SE
floribunda67
Beautiful! With gratitude...namaste
about a year ago in Surrey, CA
cocoton
This was so helpful in my beginning meditation experiences. I find that I'm usually trying to ignore sound and focus on breath...which is hard to do since I live in very urban environment with LOTS of varied sounds. This really deepened my meditation--so thank you.
about a year ago in jersey city, US
lairaly
Thank you! Lovely
about a year ago in whitefish, US
shanith
I love this!
about a year ago in Land O Lakes, US
starshine
It's such a challenge for me to quiet my mind; this felt so good. Also enjoyed the comments on listening :)
2 years ago in oshawa, CA
therese46
I love this sound meditation, a favourite of mine here in Brisbane Australia. It is a lovely meditation to do if time is an issue. Have just listened to it and it made me very much aware of the birds chirping outside as an extra beautiful sound, thanks Bernie.
2 years ago in Albion, AU