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Meditation on Sensations (Sample)Buy This Video
Duration: 17 minutesEmbed Video
Level: All Levels
This meditation with Mara Branscombe will help you let go of thoughts and become aware of what is actually happening right here, right now by focusing on the raw sensations within our body. We do not need to be perfect, let’s practice just being.
Tags: Meditation, Relaxation, Wellness, breath, relax, mind, Awareness, Focus, Body, breathing, bernie clark, practice, sensations, calm, present, mara branscombe, presence, let go, practicing presence, Meditation on Sensations
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