Great yoga!...
17 minutes ago in Carson city, US
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 17 minutes
Level: All Levels
Views: 9836
This meditation will help you let go of thoughts and become aware of what is actually happening right here, right now by focusing on the raw sensations within our body. We do not need to be perfect, let’s practice just being.
Tags: Meditation, Relaxation, Wellness, breath, relax, mind, Awareness, Focus, Body, breathing, bernie clark, sensations, calm
I have been following the classes quite
regularly and it has helped my concentration and feeling of physical and
mental well-being.
Thanks and namaste!
Julia 
yogiruncycle
A wonderful calming meditation just what I needed this morning
2 months ago
irvinepg
It's snowing in Pender Island ... what a perfect accompaniment to 'the day' .... many thanks
3 months ago
kat666
Very peaceful
about 7 months ago
emilycat
just what i needed, thank you!!
10 months ago
gatheringbliss
yes!
11 months ago in Tucson, US
allyouneedislove
Love it ! i felt so calm!
11 months ago