Great yoga!...
16 minutes ago in Carson city, US
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 15 minutes
Level: All Levels
Views: 16101
In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, relax, Awareness, Balance, health, bernie clark, mood, calm, thoughts, dhyana
Hello from Netherlands. As I am a yogateacher myself, I
use the practices on this website to be a student myself and I like
many of them, no matter if they are for beginners or advanced.
sglass
awesome! bernie thank you; your voice "speaks" to me.
blessings from ny
about 2 years ago in Long Beach, US
sumiyogi
Excellent for helping you deal with emotions.
3 years ago in Johannesburg, ZA
zuzia
Thank you Bernie. This was just what I needed. I loved it when you said, "We are not our emotions". This was what I needed to hear.
3 years ago in Mentor, US