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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 15 minutesEmbed Video
Level: All Levels
Views: 20582
In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, relax, Awareness, Balance, health, bernie clark, mood, calm, thoughts, dhyana, Meditation On Emotions
Comments and Questions for the Teacher (17)
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Hello My Yoga Online
Thank you for your nice work. I really appreciate your web site.
Actually i am a Yoga teacher(RYT200) and learn a lot from the Anatomy part and also enjoy all your classes....
aliciawright
Absolutely fantastic Bernie. Namaste.
about 3 weeks ago in Bristol, US
kariwinfield
Love this Bernie :) Just like a tip of a finger can't touch itself, what we watch in our minds is not who we are.
7 months ago
cellmass80
Amazing video, thanks!!
about a year ago in Durham, US
ozge84
I'm aware of my feelings and relax deeply, namaste! :)
about a year ago in Istanbul, TR
jenhelvie
Bernie Clark you are one awesome guy...lol. I love your voice and your meditations, thank you so much!
2 years ago
happy*isabella
Excellent! Thank you! XX
2 years ago in Sintra, PT
lizfaulkner
I'm grateful for this video - i feel calm, grounded and at peace
2 years ago in Vancouver, CA
jeanhanna
Thank you Bernie Clark that was lovely.
3 years ago in annandale, AU
Yaxier
these three series of videos are all quite helpful, i always feel calm and open after doing them. My only recommendation is that less negative feelings are referenced. I found myself looking for "my anxiety" in order to smile at it, although my inicial feeling was strength....
But anyway, thank you for a good meditation.
-Y
3 years ago in Chicago, US
wimwamwoom
Really helpful. Thank you!
3 years ago in Oslo, NO
hajntzee
Thank you for this! I suffer from anxiety and stress, sadness and impatience. Normally I can't stay still for more than a few minutes but this meditation helped me to switch off for 15 minutes and feel my freedom. Calming, refreshing and healing! Thank you Bernie.
3 years ago in Budapest, HU
balanceandbreath
We truly are spirit daughters and sons of a real Heavenly Father. I felt connected with my spirit today through this guided meditation. it was wonderful! :) i am not a slave to what my body feels.
3 years ago in Farmington, US