Therapeutic. Basics and simplicity are sometimes what the body...
48 minutes ago in Dubai, AE
Browse Videos By
Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 15 minutes
Level: All Levels
Views: 14771
In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, relax, Awareness, Balance, health, bernie clark, mood, calm, thoughts, dhyana
My Yoga Online is a great resource for your home practice. The yoga practices are artful and interesting and obviously designed by teachers who know what they are doing. The great thing is being...
i just joined to myyogaonline, finished my first class and feeling great already!!thank you sooo much!!!
jenhelvie
Bernie Clark you are one awesome guy...lol. I love your voice and your meditations, thank you so much!
3 months ago
happy*isabella
Excellent! Thank you! XX
6 months ago in Sintra, PT
lizfaulkner
I'm grateful for this video - i feel calm, grounded and at peace
about 6 months ago in Vancouver, CA
jeanhanna
Thank you Bernie Clark that was lovely.
about a year ago in annandale, AU
Yaxier
these three series of videos are all quite helpful, i always feel calm and open after doing them. My only recommendation is that less negative feelings are referenced. I found myself looking for "my anxiety" in order to smile at it, although my inicial feeling was strength....
But anyway, thank you for a good meditation.
-Y
about a year ago in Chicago, US
wimwamwoom
Really helpful. Thank you!
about a year ago in Oslo, NO
hajntzee
Thank you for this! I suffer from anxiety and stress, sadness and impatience. Normally I can't stay still for more than a few minutes but this meditation helped me to switch off for 15 minutes and feel my freedom. Calming, refreshing and healing! Thank you Bernie.
2 years ago in Budapest, HU
balanceandbreath
We truly are spirit daughters and sons of a real Heavenly Father. I felt connected with my spirit today through this guided meditation. it was wonderful! :) i am not a slave to what my body feels.
2 years ago in Farmington, US
fariba
I suffer from anxiety disorder and panic attacks and this meditation eased my mind... I am planning to play it every day. THANK YOU!!!
2 years ago in s grafton, US
jojoe90
Perfect - would love to see more Bernie videos on MYO, both Yin Yoga and meditations. Thanks so much for helping me.
2 years ago in HOVE, GB
sglass
awesome! bernie thank you; your voice "speaks" to me.
blessings from ny
about 2 years ago in Long Beach, US
sumiyogi
Excellent for helping you deal with emotions.
3 years ago in Johannesburg, ZA