Great yoga!...
16 minutes ago in Carson city, US
Browse Videos By
Teacher - Madhuri PhillipsBook This Teacher
Location: Vancouver, CA
Madhuri is an internationally known Yoga teacher, certified Clinical Ayurvedic Specialist (CAS) and Pancha Karma Specialist (PKS), receiving certification from the California College of Ayurveda. She has done advanced study with world renowned, Dr. Vasant Lad...
Description
Duration: 9 minutes
Level: All Levels
Views: 9649
Practice this ancient meditation of ‘SO HUM’ along with Madhuri to create space in the mind, balance the emotions and relax the body. She will lead you into the meditation with the ‘Shanti Mantra’ chant and guide you through the practice of SO HUM. Positively enlightening for anyone, anytime…
Tags: Meditation, Relaxation, mantras, breath, relax, mind, Body, madhuri, madhuri phillips, mantra, ancient, ahanti mantra, so hum, enlighten, enlightening
We LOVE my yoga online!!
My partner and I use it everyday and have recommended it to everyone I know :-) I think I have turned a few of my work mates into fans........and I will keep recommending...
It's amazing to be able to find just the right class any given moment. I love the online programs you have. It's super nice to take a course when it suits me. I have taken the program on energy...
madhuriphillips
Awesome, Jenn!
By an expert 3 weeks ago
jrogers911
Enjoyed this video.
It was my first time.
I still have to learn the mantra but I will be putting it on my favorites.
Thank you,Jenn
about 3 weeks ago
jrogers911
Enjoyed this video.It was my first time. I still have to learn the mantra but I will be putting it on my favorites.Thank you,Jenn
about 3 weeks ago
medicine
i totally enjoyed it!! thanks a lot
love and peace
4 weeks ago
alsb73
Well I think this is a first for me. Actually managed to do the whole 9 minutes without getting completely frustrated with my wandering minidisc. Love the chanting!
about a month ago
madhuriphillips
Thank you! I'm glad you enjoyed :)
By an expert 2 months ago
tennyson
BEAUTIFUL :)
2 months ago
madhuriphillips
Hi April,
Thank you for your feedback (and patience as I was leading a group of students on retreat in India this last month). At the end of the meditation I say "Hari Om Tat Sat" which can be translated in many different ways. Hari is one of the names of the Divine, Om is all pervading and encompassing-the primordial sound. Tat is 'that' and 'sat' is 'truth'. So, simply put, it can mean that the original sound of the Divine is the truth of all (or the Divine is all around, in everyone and everything). Hope this helps :)
Madhuri
By an expert 2 months ago
brightsideyoga
Thank you :) ,
2 months ago
spyyogamom
Madhuri says Hari Om Tat Sat, which has a variation of meanings but basically hails glory to Lord Vishnu who is the Truth. On a personal level is reminds me that the Truth being that the seen and unseen is one :)
2 months ago
aprilf7
Thank you so much for this short meditation - what do you say at the end instead of namaste, I really liked it. Also, what does it mean??
3 months ago
madhuriphillips
Wonderful!
om shanti
madhuri
By an expert 3 months ago