Great yoga!...
about 15 minutes ago in Carson city, US
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 14 minutes
Level: All Levels
Views: 6133
Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed in traditional seated yoga poses or in a chair.
Tags: Meditation, Pranayama, Mental Focus, Wellness, Kreg Weiss, breath, relax, mind, energy, Awareness, Focus, health, calm, dhyana, visualization
I LOVE MyYoga Online!
I travel and move a lot in my work. MyYoga Online has helped me to stay consistent - and more wonderfully - to grow in my practice! And it brings me deep access to a...
Thank you, thank you, THANK YOU!!!
I joined a couple of weeks ago and I can't thank you enough. I feel my life turning around and an awakening that I had never known before. I am on MYO day...
First I'd like to say thank you for your amazing customer service. Completely hassle-free.
I signed up with ease and I exited with ease - which speaks volumes. I have highly recommended...
yogajaz
a wonderfully soothing but energising practice... loved the Nadi Sodhana in this meditation.
2 months ago
happy*isabella
Excellent, soothing meditation. Thank you Kreg :) It's wonderful*
9 months ago in Sintra, PT
kirinjotkaur
I love it! It is so peaceful. ;) Namaste.
11 months ago in Tulsa, US
wimwamwoom
Wonderful.
about a year ago in Oslo, NO
jamielees
Love this one. Did it during my break at work today. Thank you Kreg.
about a year ago in Tecumseh, CA
markmoell
Pretty amazing. Thank you!
about a year ago in Tucson, US
Fatari
Thanks for this-so relaxed.
2 years ago in Lake Charles, US
soulfit
Just performed this meditation.
Very soothing and calming. My body actually connected with my soul as well as losing the stiffness in my legs from strenuous work when in fact was thinking of taking Advil before meditation. I highly recommend this to all who are experiencing stress mentally and physically. Thank you!
3 years ago in Omaha, US
ronnyvs
Just finished this meditation and really enjoyed it. As allways Kreg's voice is very calming and soothing. The focus on Nadi Sodhana in this meditation was wonderrfull.
Thanks
about 3 years ago in Beveren, BE