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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 14 minutesEmbed Video
Level: All Levels
Views: 7754
Kreg Weiss knows that breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed in traditional seated yoga poses or in a chair.
Tags: Meditation, Pranayama, Mental Focus, Wellness, Kreg Weiss, breath, relax, mind, energy, Awareness, Focus, health, calm, dhyana, visualization, Living Breath Meditation
Comments and Questions for the Teacher (12)
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I enjoy your variety of yoga and pilates classes. Your programs
enhance my home practice and greatly support my studio practice
too.Your website is informative and interesting.
kregweiss
great to hear @artgrl321a ... wonderful to hear how members are including meditation into their overall practice ... namaste Kreg
By an expert 6 months ago in Montreal, CA
artgrl321a
what a beautiful and calming practice. when i woke this morning my mind had already started to race with things i needed to do for the day...this practice lifted away the stress and slowed me and reminded of taking each task as i would my breath...with patience, attention and gratitude.
6 months ago in Memphis, US
cellmass80
like it, amazing!! thanks...
10 months ago in Durham, US
yogajaz
a wonderfully soothing but energising practice... loved the Nadi Sodhana in this meditation.
about a year ago in Killorglin, IE
happy*isabella
Excellent, soothing meditation. Thank you Kreg :) It's wonderful*
2 years ago in Sintra, PT
kirinjotkaur
I love it! It is so peaceful. ;) Namaste.
2 years ago in Tulsa, US
wimwamwoom
Wonderful.
about 2 years ago in Oslo, NO
jamielees
Love this one. Did it during my break at work today. Thank you Kreg.
about 2 years ago in Tecumseh, CA
markmoell
Pretty amazing. Thank you!
about 2 years ago in Tucson, US
Fatari
Thanks for this-so relaxed.
3 years ago in Lake Charles, US
soulfit
Just performed this meditation.
Very soothing and calming. My body actually connected with my soul as well as losing the stiffness in my legs from strenuous work when in fact was thinking of taking Advil before meditation. I highly recommend this to all who are experiencing stress mentally and physically. Thank you!
4 years ago in Omaha, US
ronnyvs
Just finished this meditation and really enjoyed it. As allways Kreg's voice is very calming and soothing. The focus on Nadi Sodhana in this meditation was wonderrfull.
Thanks
about 4 years ago in Beveren, BE