@angileek - awesome glad you enjoy the routine :)...
2 hours ago in South Lake Tahoe, CA, US
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Teacher - Sarah HarrisonBook This Teacher
Location: Vancouver, CA
Passionate about helping people sparkle in life, Sarah is a warm and compassionate educator, graduate of UBC, certified Yoga teacher, author of the DVD “Gentle Yoga for Better Digestion”, and the founder...
Description
Duration: 20 minutesEmbed Video
Level: All Levels
Views: 18816
What if you could experience deep and profound love in every moment? This 20 minute guided mediation with Sarah Harrison will show you how to cultivate love and joy in your life, especially when challenges are present. Journey into love with the soothing voice of Sarah Harrison, sleep coach and founders of Inner Truth Yoga studios.
Tags: Meditation, Relaxation, Mental Focus, Yoga, breath, relax, mind, Focus, sleep, insomnia, deep, journey, moment, joy, life, love, love, rest, guided, sarah harrison, deep relaxation, 20 minute, cultivate, soothing, challenges, overcome challenges
Comments and Questions for the Teacher (21)
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MyYogaOnline has outstanding classes and teachers. It is also super convenient, accessible, and affordable. I use this site for my own practices and renewal, as well as to inspire my teaching....
I love MYO! I have anxiety about everything-- my relationship, money, my job, and especially about myself and my appearance. I've done yoga before, but since becoming dedicated about a year ago...
lookforgina
Beautiful Sarah, may you be blessed
5 days ago in Vancouver, CA
Veda
perfect ...
about 2 months ago in Nashville, US
smbic
Just what I needed this morning. To think about my innocent son and the child within in me.... still learning to keep focus, but lovely
about 4 months ago in london, GB
sskova
Thank you Sarah! This was the PERFECT meditation for me today and for many more days!
about 7 months ago in Houston, US
vagnerzoey
I'm reading though the comments, and annebaker, this brought me to tears too. i felt extreme bliss and a bit of sadness. it was exactly what i needed though.
about 8 months ago in san diego, US
vagnerzoey
loved this <3 thank you
about 8 months ago in san diego, US
aruffini
A beautiful journey indeed <3
10 months ago in Montreal, CA
omshanti4u
Thank you thank you thank you. This was so what I needed. I met exactly what you described. So wonderful.
11 months ago
flyravenfly
Really nicely done Sarah! Very different from other meditations but thoroughly enjoyable. Thank you.
about a year ago in Sooke, CA
BMVanDyke
Perfect morning meditation!
about a year ago
magreet7
I absolutely love this video, it helps me keeping my focus and I love the spiritual side of it! Thank you Sarah
about a year ago in New Freedom, US
sunshinesask
thank you
about a year ago