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Inner Strength and Confidence Breath Meditation (Sample)

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Teacher - Kreg Weiss, B HKinBook This Teacher

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...

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Inner Strength and Confidence Breath Meditation

Duration: 15 minutesEmbed Video
Level: All Levels
Views: 15183



This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our capacity to reach our full potential. To close the practice, enjoy a period of stillness breathing into Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.

Tags: Meditation, Pranayama, Kreg Weiss, breath meditation, meditation video, inner strength and confidence, create expansion, period of stillness, Vajrapradama Mudra, breathwork, clear my mind, vajra padama mudra, release tension in the low back