Browse Videos By
Inner Strength and Confidence Breath Meditation (Sample)Buy This Video
The Adobe Flash is required for video playback.
Duration: 15 minutesEmbed Video
Level: All Levels
This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our capacity to reach our full potential. To close the practice, enjoy a period of stillness breathing into Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.
Tags: Meditation, Pranayama, Kreg Weiss, breath meditation, meditation video, inner strength and confidence, create expansion, period of stillness, Vajrapradama Mudra, breathwork, clear my mind, vajra padama mudra, release tension in the low back
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.