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Inner Strength and Confidence Breath Meditation (Sample)
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Duration: 15 minutesEmbed Video
Level: All Levels
This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our capacity to reach our full potential. To close the practice, enjoy a period of stillness breathing into Vajrapradama Mudra, symbolizing unshakable trust within yourself and the world around you.
Tags: Meditation, Pranayama, Kreg Weiss, breath meditation, meditation video, inner strength and confidence, create expansion, period of stillness, Vajrapradama Mudra, breathwork, clear my mind, vajra padama mudra, release tension in the low back
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