i like this...
about 8 minutes ago in surat, IN
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Teacher - Shakti MhiBook This Teacher
Location: Vancouver, CA
During her 3 decades of teaching yoga and managing yoga centers in different countries, Shakti Mhi has been dividing her time between teaching yoga classes and training teachers. Three years ago, Shakti decided to completely devote...
Description
Duration: 14 minutes
Level: All Levels
Views: 5707
This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Peace, Awareness, Focus, Clarity, health, mood, calm, shakti mhi, zen
I moved to very rural New Mexico from New York City about 2.5 years
ago. The closest yoga studio is over 100 miles away. I started
taking classes with My Yoga Online several months ago and...
lindyyoung
Wonderfully quiet practice. Thank you.
2 years ago in dulles, US