Beautiful and gentle. Thank you so much for this...
about 2 hours ago in Vancouver, CA
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Teacher - Shakti MhiBook This Teacher
Location: Vancouver, CA
During her 3 decades of teaching yoga and managing yoga centers in different countries, Shakti Mhi has been dividing her time between teaching yoga classes and training teachers. Three years ago, Shakti decided to completely devote...
Description
Duration: 14 minutesEmbed Video
Level: All Levels
Views: 8747
This guided meditation with Shakti Mhi will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Peace, Awareness, Focus, Clarity, health, mood, calm, shakti mhi, shakti mhi, zen, Guided Zen Meditation
Comments and Questions for the Teacher (2)
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Hello, Just to compliment you on the excellent web site. The content is there and the quality of the video streaming is exceptional. Thank you, Justin
joshgilson
Just what I needed to guide me into my silent meditation. Thank you
8 months ago
lindyyoung
Wonderfully quiet practice. Thank you.
about 3 years ago in dulles, US