Great yoga!...
14 minutes ago in Carson city, US
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Teacher - Padma MeditationBook This Teacher
Location: Vancouver, CA
Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...
Description
Duration: 20 minutes
Level: All Levels
Views: 6433
A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from anxiety
Tags: Meditation, Relaxation, Mental Focus, Destress, Downloads, Wellness, breath, relax, mind, Peace, Focus, mood, concentration, calm, Padma, anxiety
Thank so much! Although I have been practicing yoga for thirty years, it is in the community of others in which the true Union can take place. I am grateful for myyoga online and the level...
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
cmc2012
Simple amazing!
2 months ago
hexagon23
hexagon23
I have a flight coming up in two weeks and I'm doing this everyday until then! Thank you!
2 months ago
passionfire
Super relaxing.
I really enjoyed this one :)
about a year ago in Crystal Beach, CA
mojoyogini
thank you for helping me to find relief today
2 years ago in Saint Cloud, US
cstriggs
Very relaxing, I will do this daily....
2 years ago in jacksonville, US
bbrazier
Upon feeling much anxiety about a pending job interview I decided to try this practice. I will use this always for any feeling of anxiety or stress. The result is simply amazing....Thank you!
2 years ago in Albuquerque, US
leelu
I am new to meditation and I have found this video just excellent.
3 years ago in Canberra ACT, AU
sumiyogi
I Love it!
3 years ago in Johannesburg, ZA
sumiyogi
I felt a content relaxation after listening to Padma.
3 years ago in Johannesburg, ZA