Great yoga!...
14 minutes ago in Carson city, US
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Teacher - Neil MarkBook This Teacher
Location: Bangalore, IN
Neil was first introduced to yoga asanas in 1999 when he was invited by a friend to an all girls class that resulted in one of his most humbling life experiences to date. Coming from a...
Description
Duration: 15 minutes
Level: All Levels
Views: 3500
This class combines meditation, mudras, bhandas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure, and helps to eliminate samskaras.
**All meditation classes viewable full screen**
Tags: Meditation, Pranayama, Mental Focus, Wellness, breath, mind, energy, Awareness, Focus, Balance, mood, calm, mudras, heal, purifications, bhandas, samskaras, nadis, purify
Oh my gosh! I visited your sites and I was absolutely amazed! I really love the atmosphere that the sites give.... The pictures are calming, as is the music. I think that the idea of being able...
I love MYO! I have anxiety about everything-- my relationship, money, my job, and especially about myself and my appearance. I've done yoga before, but since becoming dedicated about a year ago...
yogibear23
I also did my training at Salt Spring Centre of Yoga. Thank you for sharing the pranayama I am so familiar with. I haven't done the hand mudras in a long time, I forgot how beautiful they were :)
4 months ago
kimallyoga
Just went and looked and found that there are 2 videos that come with this with instruction on the method for pranayama and mudras! Yeah!
4 months ago
carlaenid
I liked this meditation/pranayama combo. I only wished I was able to follow the hand mudras.
3 years ago in Addison, US