Great yoga!...
about 13 minutes ago in Carson city, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 15 minutes
Level: All Levels
Views: 6897
Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Wellness, Kreg Weiss, breath, relax, Peace, mood, concentration, calm, dhyana
I just wanted to say thank you for myyogaonline..I have been getting bored with my yoga and meditation practices and now I feel like I am invigorated and feeling excited to practice again...I...
floating-drumbeat
Brilliant meditation guidance. Is there a half-hour version of this one?
4 weeks ago
jamielees
BEAUTIFUL.... More of these under 15 mins PLEASE!
4 months ago in Tecumseh, CA
newworld
Thank You or this!
2 years ago in Kissimmee, US
jamielees
Looking forward to using this one on my break today.
2 years ago in Tecumseh, CA
sumiyogi
Excellent meditation to regain focus. When you listen to this meditation, you will fully experience the power of the present.Kreg Weiss is an superb teacher!
3 years ago in Johannesburg, ZA
anacaona
Amazing! Simple,clear meditation guidance. Exactly what I needed. Kreg is the best.
about 3 years ago in Vancouver, CA
higgins
Just what I needed. I was feeling exhausted and I didn't know what I wanted to do with my day. I feel better and I know what I will do.
about 3 years ago in mcintosh, US