As a mom, I shy away from "mommy" workouts,...
2 minutes ago
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 15 minutesEmbed Video
Level: All Levels
Views: 8595
Establish greater clarity of holistic life-goals through the practice of focus with Kreg Weiss. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Wellness, Kreg Weiss, breath, relax, Peace, mood, concentration, calm, dhyana, Focus Meditation
Comments and Questions for the Teacher (9)
Sign in or Create an Account to add a comment.
I am so happy to have found you. This site is a joy, it has something for everyone and something different to learn everyday. There is no way anyone who truly love yoga can not find something...
pernilla
Have done this meditation for a few days now and can only say that it is wonderful. Thank you, Kreg.
about 10 months ago
flyravenfly
Wow! That was so relaxing I'm litterally numb. A good numb. You're an expert at this Kreg! Thank you :-)
12 months ago in Sooke, CA
floating-drumbeat
Brilliant meditation guidance. Is there a half-hour version of this one?
about a year ago in New York City, US
jamielees
BEAUTIFUL.... More of these under 15 mins PLEASE!
about a year ago in Tecumseh, CA
newworld
Thank You or this!
3 years ago in Kissimmee, US
jamielees
Looking forward to using this one on my break today.
3 years ago in Tecumseh, CA
sumiyogi
Excellent meditation to regain focus. When you listen to this meditation, you will fully experience the power of the present.Kreg Weiss is an superb teacher!
4 years ago in Johannesburg, ZA
anacaona
Amazing! Simple,clear meditation guidance. Exactly what I needed. Kreg is the best.
about 4 years ago in Vancouver, CA
higgins
Just what I needed. I was feeling exhausted and I didn't know what I wanted to do with my day. I feel better and I know what I will do.
about 4 years ago in mcintosh, US