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Exploring Meditation - AUDIO MEDITATION (Sample)

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Teacher - Padma MeditationBook This Teacher

Padma Meditation

Location:  Vancouver, CA

Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...

Description

Exploring Meditation - AUDIO MEDITATION

Duration: 15 minutes
Level: All Levels
Views: 4298

This is a REMASTERED AUDIO Meditation.
Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.

Tags: Meditation, Relaxation, Mental Focus, Reduce Anxiety, Downloads, Wellness, mind, Peace, Awareness, Clarity, health, mood, calm, Padma, thoughts