@llthayer I agree, for all there really is in...
19 minutes ago in brooklyn, US
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 8 minutesEmbed Video
Level: All Levels
Views: 6974
In this video with Kreg Weiss, learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations which stimulate and direct specific pathways of vital energy in the body and mind, creating balance and rejuvination.
Tags: Beginner, Meditation, Yoga Tips, Mental Focus, Workshop, Kreg Weiss, mind, energy, Peace, Focus, Balance, calm, meditation tips, mudras, energy seals, Exploration of Mudras, Yoga Mudra
Comments and Questions for the Teacher (11)
Sign in or Create an Account to add a comment.
Just received my first online magazine - and saw the feedback
section. I'm very happy with your service, the range of yoga
instructors and the very high quality of teaching and technique.
Having...
monicosmic
BEAUTIFUL! wish was more time! Gracias!
about 3 months ago in Cuernavaca, MX
cellmass80
Great!
about a year ago in Durham, US
taurus
Thanks, this was very simple and informative :-)
about a year ago in Storebo, NO
skynicholas
Very calming
about a year ago in Los Angeles, US
mrenkow
Very informative! Kreg's voice is so soothing and the music is lovely.
about a year ago in los angeles, US
helen jeffers
Thank you , I really enjoyed learning about the mudras. Kreggs voice and presence so quietening.
2 years ago in Carlow, IE
svc2381
thank you.
about 2 years ago in Cleveland, US
durga
Lovely little practice! Very informative!
3 years ago in Soldotna, US
Anjaneya0504
Please! Give us more about the mudras. I enjoyed this little workshop.
3 years ago in Offenbach am Main, DE
sammyj
Thanks so much for this! Fantastic way to learn more about the mudras!!
about 3 years ago in Berkshire, GB
newtoyoga
I enjoyed that. Namaste
about 3 years ago in Ballinrobe, IE