Great yoga!...
about 10 minutes ago in Carson city, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 8 minutes
Level: All Levels
Views: 5397
In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations which stimulate and direct specific pathways of vital energy in the body and mind, creating balance and rejuvination.
Tags: Beginner, Meditation, Yoga Tips, Mental Focus, Workshop, Kreg Weiss, mind, energy, Peace, Focus, Balance, calm, meditation tips, mudras, energy seals
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cellmass80
Great!
about a month ago
taurus
Thanks, this was very simple and informative :-)
about 2 months ago in Storebo, NO
skynicholas
Very calming
about 3 months ago in Los Angeles, US
mrenkow
Very informative! Kreg's voice is so soothing and the music is lovely.
5 months ago in los angeles, US
helen jeffers
Thank you , I really enjoyed learning about the mudras. Kreggs voice and presence so quietening.
7 months ago in Carlow, IE
svc2381
thank you.
about a year ago in cleveland, US
durga
Lovely little practice! Very informative!
2 years ago in Soldotna, US
Anjaneya0504
Please! Give us more about the mudras. I enjoyed this little workshop.
2 years ago in Offenbach am Main, DE
sammyj
Thanks so much for this! Fantastic way to learn more about the mudras!!
about 2 years ago in Berkshire, GB
newtoyoga
I enjoyed that. Namaste
about 2 years ago in Ballinrobe, IE