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Michelle Trantina

Location:  Vancouver, CA

Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms.  Her love of film and all things entrepreneurial merged with her...

Description

Evening Relaxation

Duration: 15 minutes
Level: All Levels
Views: 11989

A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.

Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, breath, relax, Peace, Awareness, sleep, mood, calm, savasana