Great yoga!...
10 minutes ago in Carson city, US
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 15 minutes
Level: All Levels
Views: 11989
A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, breath, relax, Peace, Awareness, sleep, mood, calm, savasana
Thank you for your site...the classes are excellent and it is a great saving of time and money.
jenniferlwright
I love this meditation - for some reason its simplicity sends me straight to sleep. I have only heard the end once!
4 weeks ago
mom2xandz
did not care for this
2 months ago
everest
this meditation is great, I was dead asleep before it even ended-too bad I had to wake up to turn off the computer
about 12 months ago in ROME, IT
tamira
This is really nice.... very soothing voice and guided meditation.
2 years ago in columbia falls, US
ailodee
A calm extended shavasana.
about 2 years ago in Nuremberg, DE