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5 minutes ago in Seattle, US
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Description
Duration: 15 minutesEmbed Video
Level: All Levels
Views: 16729
A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Michelle Trantina, breath, relax, Peace, Awareness, sleep, mood, calm, savasana, Evening Relaxation
Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Comments and Questions for the Teacher (7)
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Thanks so much, I think your program is really great and inspiring. I've been meditating much more steadfastly since signing up with your program it's hard to do it just by myself every day.
lpirkle
I loved this. If you need to fully relax, give it a try.
10 months ago in Norwalk, US
ljohnst5
The videos are not loading for some reason...
about a year ago in ottawa, CA
jenniferonline
I love this meditation - for some reason its simplicity sends me straight to sleep. I have only heard the end once!
about a year ago in Perth, AU
mom2xandz
did not care for this
about a year ago
everest
this meditation is great, I was dead asleep before it even ended-too bad I had to wake up to turn off the computer
2 years ago in ROME, IT
tamira
This is really nice.... very soothing voice and guided meditation.
3 years ago in columbia falls, US
ailodee
A calm extended shavasana.
about 3 years ago in Nuremberg, DE