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Description

Duration: 15 minutesEmbed Video
Level: All Levels
Views: 16729
A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Michelle Trantina, breath, relax, Peace, Awareness, sleep, mood, calm, savasana, Evening Relaxation
Comments and Questions for the Teacher (7)
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lpirkle
I loved this. If you need to fully relax, give it a try.
10 months ago in Norwalk, US
ljohnst5
The videos are not loading for some reason...
about a year ago in ottawa, CA
jenniferonline
I love this meditation - for some reason its simplicity sends me straight to sleep. I have only heard the end once!
about a year ago in Perth, AU
mom2xandz
did not care for this
about a year ago
everest
this meditation is great, I was dead asleep before it even ended-too bad I had to wake up to turn off the computer
2 years ago in ROME, IT
tamira
This is really nice.... very soothing voice and guided meditation.
3 years ago in columbia falls, US
ailodee
A calm extended shavasana.
about 3 years ago in Nuremberg, DE