Great yoga!...
10 minutes ago in Carson city, US
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 20 minutes
Level: All Levels
Views: 15985
Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, relax, mind, Awareness, Stress, health, mood, concentration, calm, dhyana
Thank you My Yoga Online, for simply providing this wonderful,and awesome online Yoga website. I have signed-up to your monthly subscription, and have used it to watch the yoga videos and workshops....
yogajaz
thanks - needed some calming - all this computer researching stuff gets me jittery :)
2 months ago
Ren
Waking up at 6 am every week day... This is my rescue every other lunch break! Thank you
2 months ago in London, GB
nykdanu
Beautiful thank you!!!
12 months ago in Calgary, CA
tbethune
Added to My Favorites. Thanks Michelle.
about a year ago in Novi, US
gaijin
thank you, I am just beginning to meditate. It's not easy for me. I am quite the worry wart about everything, so I'm hoping this will help keep me grounded and my mind won't wander as much. I know it takes time.
about a year ago in Raleigh, US
yogadiva
Thank you, enjoyed
2 years ago in Plympton, US
cstriggs
This was GREAT! Thank you for everything....
2 years ago in jacksonville, US
jamielees
WONDERFUL. Thank you.
2 years ago in Tecumseh, CA
newtoyoga
Beautiful
about 2 years ago in Ballinrobe, IE
edenm
fantastic meditation. very calming and very effective. thank you.
about 2 years ago in Vancouver, CA
asansone
This was a wonderful guided meditation. I did one of your yoga classes right before and picked this new meditation as a matter of coincidence, and the continuity of the two classes was wonderful. I feel deeply relaxed and at peace. Thank you, and Namaste.
about 2 years ago in Chicago, US
AWady
So beautiful, thanks
3 years ago in Newquay, GB