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De-Stress Meditation Relaxation (Sample)Buy This Video
Duration: 20 minutesEmbed Video
Level: All Levels
Recognize and transform patterns of stress and tension with this guided meditation by Michelle Trantina. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Michelle Trantina, relax, mind, Awareness, Stress, health, mood, concentration, calm, dhyana, De-Stress Meditation Relaxation
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