Great way to start my day. Thank you!...
2 minutes ago
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Description
Duration: 20 minutesEmbed Video
Level: All Levels
Views: 20865
Recognize and transform patterns of stress and tension with this guided meditation by Michelle Trantina. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, Michelle Trantina, relax, mind, Awareness, Stress, health, mood, concentration, calm, dhyana, De-Stress Meditation Relaxation
Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Comments and Questions for the Teacher (17)
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MyYogaOnline is the perfect website to find a yoga instructors
and practitioners for what a student is looking for. Often, when I
went to a couple of teachers here in Melbourne, Australia,...
susybrooks
Thanks! I have a fear of public speaking and a presentation today. This helped me feel calmer and have more confidence.
4 months ago in Eagle, US
yogajaz
thanks - needed some calming - all this computer researching stuff gets me jittery :)
about a year ago in Killorglin, IE
Ren
Waking up at 6 am every week day... This is my rescue every other lunch break! Thank you
about a year ago in London, GB
nykdanu
Beautiful thank you!!!
2 years ago in Calgary, CA
tbethune
Added to My Favorites. Thanks Michelle.
about 2 years ago in Novi, US
gaijin
thank you, I am just beginning to meditate. It's not easy for me. I am quite the worry wart about everything, so I'm hoping this will help keep me grounded and my mind won't wander as much. I know it takes time.
3 years ago in Raleigh, US
yogadiva
Thank you, enjoyed
3 years ago in Plympton, US
cstriggs
This was GREAT! Thank you for everything....
3 years ago in jacksonville, US
jamielees
WONDERFUL. Thank you.
3 years ago in Tecumseh, CA
newtoyoga
Beautiful
about 3 years ago in Ballinrobe, IE
edenm
fantastic meditation. very calming and very effective. thank you.
about 3 years ago in Vancouver, CA
asansone
This was a wonderful guided meditation. I did one of your yoga classes right before and picked this new meditation as a matter of coincidence, and the continuity of the two classes was wonderful. I feel deeply relaxed and at peace. Thank you, and Namaste.
about 3 years ago in Chicago, US