Great yoga!...
about 9 minutes ago in Carson city, US
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Teacher - Shakti MhiBook This Teacher
Location: Vancouver, CA
During her 3 decades of teaching yoga and managing yoga centers in different countries, Shakti Mhi has been dividing her time between teaching yoga classes and training teachers. Three years ago, Shakti decided to completely devote...
Description
Duration: 4 minutes
Level: All Levels
Views: 5752
shatki provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.
Tags: Meditation, Relaxation, Yoga Tips, Mental Focus, Workshop, Wellness, alignment, Posture, health, shakti mhi, meditation tips, sitting
I am very new to Yoga and happened to find Anusara Therapeutics for Hips and Lower Back online .... I just started it 2 weeks ago and it is like a miracle! I am a triathlete and skier who had...
murasaki
Hi, Shatki
Thanks for these meditation tips. You mention either turning the palms up if we want to receive energy, and turning the palms down if we need more grounding. My question is, what do you mean by "grounding", and how can I know if I need grounding? Thanks!
about 8 months ago in Montreal, CA