@ian241 It's frustrating isn't it. I'm 38, and...
about 16 minutes ago in Heath, US
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Teacher - Padma MeditationBook This Teacher
Location: Vancouver, CA
Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...
Description
Duration: 7 minutesEmbed Video
Level: All Levels
Views: 5584
Practice this universal, time-tested practice of calming and steadying your mind, and returning to presence. For beginners and advanced yogis alike.
Tags: Meditation, Destress, Wellness, breath, mind, Inner Peace, Awareness, Body and Mind, Focus, health, mood, concentration, calm, Padma, dharana, Padma Meditation, Counting Audio Meditation
Comments and Questions for the Teacher (2)
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My Yoga Online is a great resource for your home practice. The yoga practices are artful and interesting and obviously designed by teachers who know what they are doing. The great thing is being...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
alsb73
Enjoyable 7 minutes
about a year ago in Sheffield, GB
yoginilana
I would like to incorporate this breathing exercise into my class. When is it better to do- at the beginning of the class or at the end? I am mostly interested in the first one- purifying the breath (counting from 4 to 7 and back) and the last one - counting from 20 to 1. I usually start the class with some breathing and then do alternate nostril breathing at the end. Now I would like to add these too.
Thank you
Lana
about a year ago in Vienna, US