Great yoga!...
9 minutes ago in Carson city, US
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Teacher - Kia MillerBook This Teacher
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Description
Duration: 15 minutes
Level: All Levels
Views: 12335
Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.
Tags: Kundalini, Meditation, Pranayama, Relaxation, Yoga, Destress, breath, relax, mind, Release Tension, breathing, calm, kundalini yoga, mudras, nerves, release stress, kia miller, kia, calm mind, strong nerves
I absolutely love this site. It is wonderful! I have not been able to find any Yoga or Meditation classes in my area. This site has filled that need and then some! I love the variety, and the...
katie_nicole mccathy
Nussi: something about prayer & teacher
about a week ago
kiamiller
Nussi - chant is ONG NAMO GURU DEV NAMO - I bow to the Divine Creative Consciousness, I bow to the Teacher Within
about a week ago
nussi
What exactly is the chant?
2 weeks ago
daisytoo2
perfect
4 weeks ago
kiamiller
May the long time sun shine upon you. All love surround you. And the pure light within you guide your way on
about a month ago
spyyogamom
Hello, first of all thanks for a brief yet effective meditation....I discovered Kia Miller on MYO and am thoroughly enjoying her videos. I love the chant at the end of this meditation.....could I please have the words for it? Namaste x
about a month ago
jasonjacobson
Hi Klinerealty. If you email info @ myyogaonline.com, we can assist you with this matter. Thanks Jason.
about 2 months ago in Vancouver, CA
klinerealty
I'm having trouble with the videos playing through. They start and stop continuously. What do I need to do to get my videos to play? I'm connecting with my iPad 2 onto my tv.
I would surely appreciate your help.
Best regards,
about 2 months ago
donnamd
Kia, I'm so thankful for my sister's gift of Myyogaonline; because of her love I found your beautiful meditation.
With gratitude for your gifts you're sharing. Namaste. Donna, Wisconsin
3 months ago
lindseylewis
Hi strawberry and jessyh; hand mudras came to be when yogis mapped out hand areas and their associated reflexes. Each area of the hand is connected to a certain area of the brain or body--depending on nerves, meridians, etc. Surya mudra utilizes the ring finger--symbolized by the Sun or Uranus--representing healthy and energy, nerve strength and intuition. Hope that helps! Much love
By an expert 4 months ago
strawberry
Hi Jessyh,
Your comment about confidence inspired me to try this video. Yes - definitely intense for the upper body - I had an almost numb feeling in some of my fingers at times. I certainly feel transformed, almost as though the frequency inside or around me has changed. Much more clarity now, and presence. Would also love to know more about how this meditation works and what the hand positions are doing exactly?
about 4 months ago
jessyh
I like this. It's the third time I've done it this week. The first two times I wsn't able to hold my hand up for so long but I just brought it down, shook it out and then went back to the mediation. This time I didn't notice. Like everything else you just have to keep at it and it gets easier! The mudras really seem to have an effect on my energy and I do seem to feel more confident after doing it. Can anyone explain why that is so?
about 4 months ago in Near Tring, GB