Great yoga!...
about 8 minutes ago in Carson city, US
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Teacher - Neil MarkBook This Teacher
Location: Bangalore, IN
Neil was first introduced to yoga asanas in 1999 when he was invited by a friend to an all girls class that resulted in one of his most humbling life experiences to date. Coming from a...
Description
Duration: 9 minutes
Level: All Levels
Views: 5239
This is a preliminary class to The Four Purifications. This class breaks down some of the various breath and mudra techniques used: Nadi Shodhana, Kapalabhati , Agni Sara, and Ashwini Mudra. Take time to learn these techniques step by step before trying the full Purifications class.
Tags: Meditation, Pranayama, breath, energy, Awareness, Focus, breathing, mood, calm, prana, kapalabhati, mudras, nadi shodhana, agni sara, ashwini mudra
Greetings,I have been planning on writing for some time, so when I realized it has been a year since I started watching your videos, I thought now would be as good a time as ever to say THANK...
jerryj
I enjoyed the class, a nice and concise introduction to the two breathing techniques. They would seem to be useful before any meditation (as well as for their role in the purifications) and the thumb-counting method was a plus. Thanks!
about 2 years ago in Los Angeles, CO
rishiverma
Nice costume and the necklace around your neck. I would like to know what kind of necklace it that. Namaste
about 2 years ago in Toronto, CA