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Breath Meditation - AUDIO PRACTICE (Sample)

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Padma Meditation

Location:  Vancouver, CA

Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...

Description

Breath Meditation - AUDIO PRACTICE

Duration: 8 minutes
Level: All Levels
Views: 4872

This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.

Tags: Meditation, Pranayama, Relaxation, Mental Focus, Wellness, breath, mind, energy, Peace, Awareness, Focus, Balance, health, mood, concentration, calm, Padma