ME...
about 43 minutes ago in roma, IT
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Teacher - Armand SagredoBook This Teacher
Location: Vancouver, CA
Armand is a co-founder of Prana Yoga College. His many studies of the human psyche include Tantra & Hatha Yoga, Neuro Linguistic Programming, hypnosis and psychology. His personal Yoga philosophy is based on experiential approach to the...
Description
Duration: 20 minutes
Level: All Levels
Views: 13978
A hypnosis style guided meditation to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or jet lag. Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. This experience results in an effective and sound rest and readies the practitioner to function more effectively.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, Wellness, relax, Awareness, sleep, health, calm, armand sagredo, hypnosis, jet lag
I really enjoy the site. I began my subscription shortly after my daughter was born as a way to get back into shape without having to leave the house. Thank-you.
taurus
I love this, the voice is so soothing.
7 months ago in Storebo, NO
everest
This is a great meditation. His voice just lulls you to sleep. Thank you!
9 months ago in ROME, IT
moocurtis
Thank for the gift of deep sleep! couldn't have taken me more than 5 minutes to do so... really worked
about 10 months ago in oakville, CA
rocci2be
I love this voice, it is so relaxing.
Thank you!
12 months ago in Rainier, US
paintedraven
my mind was racing yesterday and tried this out...wow, i totally relaxed and fell asleep i guess, as i woke up hours later with the computer on my lap and ear buds still in! Anyway to put this into a MP3/4 for download to an ipod? Would really appreciate it!
about a year ago in Calgary, CA
padmemocha
I tried this last night. I fell asleep just before it finished. I would LOVE this as an MP3.
about a year ago in Columbus, US
linsblair
This is absolutely amazing. It puts me to sleep in a few minutes. Any way to be able to listen to audio only on an iPod touch for traveling?
2 years ago in Whistler, CA
sarahmarie
i am a chrinic insomniac. nothing else has worked for me. amazing.
about 2 years ago in Buffalo, US
zarbot
Love this! I've had trouble getting to sleep for AGES. I listen to this when I have insomnia and it always puts me to sleep within a few minutes!
about 2 years ago in Austin, US
cailinn
me too! I love it <3
about 2 years ago in EDMONTON, CA
jmchugh80
I use this often before bed.
3 years ago in Redding, US