Beginner Yoga

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  • Open Heart, Open Shoulders
    Open Heart, Open Shoulders
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels
    Views 25713

    This short sequence with Clara Roberts-Oss will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair...

  • Yin Yang Fusion for the Whole Body semperviva
    Yin Yang Fusion for the Whole Body
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 78 minutes
    Level All Levels
    Views 27830

    In this live studio session with Bernie Clark, we will work the areas of the body that are usually forgotten: our extremities – from the tips...

  • Beginner Level Spinal Breathing
    Beginner Level Spinal Breathing
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    Teacher Marla Waal
    Duration 51 minutes
    Level Beginner
    Views 86997

    In this beginner level yoga class, Marla Waal will move you into Downward Dog with breath and shoulder placement. At the same time it will tone your...

  • Kundalini for Insomnia
    Kundalini for Insomnia
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    Teacher Lindsey Lewis
    Duration 18 minutes
    Level All Levels
    Views 19618

    This short but powerful Kundalini set will ease the tension in your body, calm your mind, and enable you to find deep sleep. It can be done before bed,...

  • Hurry Up, and Slow Down
    Hurry Up, and Slow Down
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    Teacher Marla Waal
    Duration 36 minutes
    Level All Levels
    Views 30205

    This restorative yoga class with Marla Waal is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with...

  • Wall Yin
    Wall Yin
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    Teacher Bernie Clark
    Duration 69 minutes
    Level All Levels
    Views 19278

    A quiet Yin Yoga with Bernie Clark practice using the wall. This is a gentle way to get into our deeper connective tissues and stimulate the parasympathetic...

  • Get Set For A Good Sleep
    Get Set For A Good Sleep
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    Teacher Marla Waal
    Duration 25 minutes
    Level All Levels
    Views 42342

    This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off'...