Beginner Yoga

Beginner YogaThe perfect class for you. Exactly when you need it.

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  • Brand Spanking New
    Brand Spanking New
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    Teacher Clara Roberts-Oss
    Duration 47 minutes
    Level Beginner
    Views 847162

    This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses...

  • Standing Whole Body Warm-Up
    Standing Whole Body Warm-Up
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    Teacher Anita Seiz
    Duration 7 minutes
    Level All Levels
    Views 33564

    This standing whole body warm-up with Anita Seiz is a perfect preparation for your Yoga Practice as you can flow right into Sun Salutations.

  • Introduction to Maya Yoga Fusion semperviva
    Introduction to Maya Yoga Fusion
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    Studiosemperviva
    Teacher Nicki Doane
    Duration 130 minutes
    Level All Levels
    Views 15217

    Nicki Doane brings you a breathing, moving meditation that combines the flow of Vinyasa with foundational alignment principals. Peppered with philosophy...

  • Discovering Sun Salutations
    Discovering Sun Salutations
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    Teacher Kreg Weiss, B HKin
    Duration 25 minutes
    Level All Levels
    Views 33863

    Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation...

  • Prenatal Yoga for Rejuvenation and Calm
    Prenatal Yoga for Rejuvenation and Calm
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels
    Views 25592

    For all stages of pregnancy, get your body moving with this half hour class designed by Mara Branscombe to open your hips, feel fluidity in your spine,...

  • Anytime Quickie
    Anytime Quickie
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    Teacher Marla Waal
    Duration 10 minutes
    Level All Levels
    Views 45781

    This Anytime Quickie yoga flow by Marla Waal is a great 10 minute seated yoga class. Good for a quick stretch to start the day or as a mid-day break...

  • Take the Day with Ease
    Take the Day with Ease
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    Teacher Kreg Weiss, B HKin
    Duration 61 minutes
    Level All Levels
    Views 34328

    Become awake with space and freedom in this hatha yoga practice with Kreg Weiss. After conditioning your back body, ease into various forward bends...