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Introduction to Pranayama (Sample)Buy This Video
Duration: 17 minutesEmbed Video
Level: All Levels
In this Pranayama video with Kreg Weiss, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice. Discover how Pranayama can take your hatha yoga and meditation practice to a whole new dimension of connectness. In this workshop we explore how conciously affecting the breath is a powerful and transformative aspect with our emotions, mental clarity, and energy level.
Tags: Meditation, Pranayama, Destress, Kreg Weiss, energize, breath, energy, Inner Peace, Focus, bandhas, breathing exercises, ujjaiya, kapalabhati, alternate nostril breathing, nadi shodhanam, analoma viloma, Introduction to Pranayama
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