Nice...did my modifications...but nice :)...
about a minute ago in Newbury, US
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 17 minutesEmbed Video
Level: All Levels
Views: 17156
In this Pranayama video with Kreg Weiss, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice. Discover how Pranayama can take your hatha yoga and meditation practice to a whole new dimension of connectness. In this workshop we explore how conciously affecting the breath is a powerful and transformative aspect with our emotions, mental clarity, and energy level.
Tags: Meditation, Pranayama, Destress, Kreg Weiss, energize, breath, energy, Inner Peace, Focus, bandhas, breathing exercises, ujjaiya, kapalabhati, alternate nostril breathing, nadi shodhanam, analoma viloma, Introduction to Pranayama
Comments and Questions for the Teacher (5)
Sign in or Create an Account to add a comment.
This site has changed my life. I needed something different to stimulate my body and my mind and I found yoga. Clara, Shiva, Kreg, Megan... are wonderful teachers. I've learned form them that...
coredump
this was perfect, 3 breathing techniques, nicely explained and slow paced. Great workshop! Thanks a bunch!
about a week ago in Mountain View, US
rubymoon
TO DO
about 3 months ago in Gatineau, CA
beevon
Great to find this video. As spring approaches I feel the desire to fill my lungs and life again! x
about 2 years ago in Spruce Grove, CA
svc2381
great class
3 years ago in Cleveland, US
goldenager
I have lung disease. This video taught kalabatti breathing in the only manner that I have been able to do.
3 years ago in San Marcos, US