Great yoga!...
about 5 minutes ago in Carson city, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 17 minutes
Level: All Levels
Views: 12248
In this Pranayama video, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice. Discover how Pranayama can take your hatha yoga and meditation practice to a whole new dimension of connectness. In this workshop we explore how conciously affecting the breath is a powerful and transformative aspect with our emotions, mental clarity, and energy level.
Tags: Meditation, Pranayama, Destress, energize, breath, energy, Inner Peace, Focus, bandhas, breathing exercises, ujjaiya, kapalabhati, alternate nostril breathing, nadi shodhanam, analoma viloma
Hello! I love what your doing. the classes are very high quality and amazingly inspiring. So convenient. Love the format. Thank You so much!
i just joined to myyogaonline, finished my first class and feeling great already!!thank you sooo much!!!
beevon
Great to find this video. As spring approaches I feel the desire to fill my lungs and life again! x
about a year ago in Spruce Grove, CA
svc2381
great class
2 years ago in cleveland, US
goldenager
I have lung disease. This video taught kalabatti breathing in the only manner that I have been able to do.
2 years ago in San Marcos, US