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Hurry Up, and Slow Down: Extended Version (Sample)Buy This Video
Duration: 66 minutesEmbed Video
Level: All Levels
This is an extended version of Marla's Hurry Up, and Slow Down restorative class, where we take more time to sink into the poses. Perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off. Great if you are feeling tight from working out or running, as well as for anyone with limited mobility due to aches, pains, or injury.
Tags: Beginner, Gentle, Restorative, Relaxation, Yoga, stretch, Restorative Yoga, Restoring, Stress, Reduce Stress, insomnia, nervous system, hatha yoga, calm, Marla Waal, forward bend stretch, anxiety, Hurry Up, and Slow Down
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