Great yoga!...
5 minutes ago in Carson city, US
Browse Videos By
Teacher - Marla WaalBook This Teacher
Location: Vancouver, CA
Marla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. While most people her age were sitting in desks staring at computer monitors at...
Description
Duration: 36 minutes
Level: All Levels
Views: 20657
This restorative yoga class is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off. Great if you are feeling tight from working out or running, as well as for anyone with limited mobility due to aches, pains, or injury.
Tags: Beginner, Gentle, Restorative, Relaxation, Yoga, stretch, Restorative Yoga, Restoring, Reduce Stress, sleep, lower back, calm, Marla Waal, groin, recovery, inner thighs
I love myyogaonline.com. As a personal trainer, I recommend it to many many
people. I have tried other online yoga sites, but yours offers a wealth of
information and diverse classes that no...
saljawood
Woke up so anxious this morning, this practice calmed me down.
4 months ago
beevon
Ahhh like breathing fresh air. Exactly what I needed after shoveling snow!
about a year ago in Spruce Grove, CA
Desertflower
Beautiful calming practice. Helped me open some tightness in my shoulders and back and de-stress. Thank you.
2 years ago in Phoenix, US
kdevay
Wonderful practice for morning after hard class-love it!
2 years ago in New Orleans, US
Nicole Urdang
Very calming and well-explained practice. I have taken restorative classes before and often felt the poses were held for too long a time. This practice uses shorter holds and opens all parts of your body, thereby allowing you to have the luxury of a restorative session without having to devote an hour and a half to it.Thank you!
2 years ago in Buffalo, US
shiang
Thank you ! I would like to request for a restorative pose for tight knees. Namaste
2 years ago in Singapore, SG