@ashleighsergeant, Thank you dear Ashleigh for your prompt and...
52 minutes ago
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Description
Duration: 30 minutesEmbed Video
Level: All Levels
Views: 160180
Saturate mind and body with calming energy with this relaxing yoga class. Kreg Weiss guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Downloads, Wellness, Kreg Weiss, energy, calm, recovery, de-stress, mental centering, seated yoga poses, breathing exercises, Gentle Renewal Flow, busy lifestyle
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
The benefits I'm feeling from yoga are truly amazing!
I honestly feel them every day.
I am very glad I discovered the yin yoga.
Wow!
I feel much more open from my torso to my knees - just...
inhibition
Gorgeous flowing awakening practice for this rainy morning. Thank you!
about 3 weeks ago in Linz, AT
katett
Nice! Long week at work finally made it to Friday. Great way to unwind. Thank you!
4 weeks ago in Spicer, US
jennymac2
Thank you! This practice was exactly what I needed this morning... namaste
2 months ago
cmartinez1584
Perfect for my morning practice! I was a little sluggish before the video, but I feel so much more aware now. Thanks Kreg!
about 2 months ago in Albuquerque, US
bkr3009
That was just what I needed. Namaste
3 months ago
SusanFourtane
What a feeling of contentment and harmony after this class! I love all your meditative classes, Kreg. Thanks so much for bringing inner peace to my practice. Namaste.
3 months ago in Helsinki, FI
energiayoga
Instruction so good I did not need to look at the video!!!! Going to my FAV's
4 months ago in Miami Beach, US
laurenwyatt
Healing and rejuvenating! Loved this!
about 4 months ago in Johnstown, US
winterbamboo
your mind read my body, thank you.
about 5 months ago in Vancouver, CA
clarebobo
Mahalo nui for the perfect video for my day. I've been out of my yoga practice for a few months and this was exactly what I needed! So calm, so powerful, so gentle.
about 5 months ago in Waikoloa, US
yogiagnes
So relaxing and made me feel like I was shedding my aching body and creaking bones at the end of a long day. Thank you.
7 months ago
orcak17
Thank you Kreg-perfect gentle practice for a light yoga day...
9 months ago