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Gentle Renewal Flow

Duration: 30 minutesEmbed Video
Level: All Levels
Views: 170277

Saturate mind and body with calming energy with this relaxing yoga class. Kreg Weiss guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.

Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Downloads, Wellness, Kreg Weiss, energy, calm, recovery, de-stress, mental centering, seated yoga poses, breathing exercises, Gentle Renewal Flow, busy lifestyle

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...