Great yoga!...
5 minutes ago in Carson city, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 30 minutes
Level: All Levels
Views: 138513
Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Downloads, Wellness, Kreg Weiss, calm, recovery, de-stress, mental centering, seated yoga poses, breathing exercises
Thank you for this site. Thank you for the professional way in which you present yoga practice. And thank you for the wonderful new classes you periodically add. This is the next best thing...
Thank you, thank you, THANK YOU!!!
I joined a couple of weeks ago and I can't thank you enough. I feel my life turning around and an awakening that I had never known before. I am on MYO day...
tennyson
Thanks Kreg, really touched gratitude. Thank you love your words. 10.
about 4 weeks ago
sweetyoga
Loved the video and music, can you tell me what it is?
thanks,
about a month ago
kregweiss
Hi siobhan59, That sounds like an incredible sensation and manifestation from your practice. So wonderful to just let go of expectations and let yourself receive sensations and work through the layers holistically. Namaste, Kreg
By an expert 2 months ago in verdun, CA
siobhan59
At the end of this practice I had the distinct sensation of actually BEING my heartbeat - not just feeling my own heart but actually being it. Wonderful practice. Gentle and soothing yet leaving one with the feeling of having worked the body.
2 months ago
vijikc
Wonderful practice and soothing words of instruction
4 months ago
pattisonj
Great recovery video the day after a long training run.
about 4 months ago
angelinajolie
Beautiful,gentle practice just what my tired body and soul needed,I feel light again.
5 months ago in Vancouver, CA
kregweiss
hi lauragrace, thank you for trying this practice ... great to hear that you are listening to your body and doing practices that body is asking for. namaste, Kreg MYO
By an expert 7 months ago in verdun, CA
lauragrace
I really enjoyed this, i have been unwell lately and this is a great practice to ease my way back to wellness.
7 months ago
kregweiss
Great to Hannah - I often find slower, lighter practices offer a whole different level of connection and release given the different approach applied. Let us know if you require any other suggestions or assistance with your practice. Namaste, Kreg MYO
By an expert 7 months ago in verdun, CA
saphyre
Thank you for the tips Kreg. I am reaching the 3rd trimester so I am definitely not lying on my back anymore. I am almost recovered from my foot/leg injury so I am switching between this practice and Prenatal Yoga for Rejuvenation and Calm, as there is not much more that I can do right now. All I can say is that this simple routine is doing wonders for my wellbeing...I can't appreciate enough. Namaste
7 months ago in madrid, ES
kregweiss
Hi Hannah/saphyre, great to hear you enjoyed this practice. Yes, there are definitely some positions you need to modify since you are pregnant: stay light and conservative on the twists (to avoid cutting off blood circulation to your baby) ... avoid the lying postures and lie on your side for savasana (pillow between the knees) and due to blood circulation issues - this most important in the 2nd and 3rd trimester. Namaste, Kreg MYO
By an expert 8 months ago in verdun, CA