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Gentle Hatha Yoga Class

Duration: 30 minutesEmbed Video
Level: All Levels
Views: 857160



This gentle, flowing yoga class taught by Michelle Trantina, will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no standing yoga postures. Excellent anytime you need to relax and revitalize your central nervous system. Have a blanket nearby.

Tags: Beginner, Gentle, Hatha, Relaxation, Mental Focus, Yoga, Destress, Wellness, Michelle Trantina, seated stretch, mind, Inner Peace, Body and Mind, Deep Calm, Release Tension, Relieve Stress, savasana, neck stretch, Gentle Hatha Yoga Class

Michelle Trantina

Location:  Vancouver, CA

Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of its video content and platforms.  Her love of film and all things entrepreneurial merged with her...