Great yoga!...
4 minutes ago in Carson city, US
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 30 minutes
Level: All Levels
Views: 690851
This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no standing yoga postures. Excellent anytime you need to relax and revitalize your central nervous system. Have a blanket nearby.
Tags: Beginner, Gentle, Hatha, Relaxation, Mental Focus, Yoga, Destress, Wellness, seated stretch, mind, Inner Peace, Body and Mind, Deep Calm, Release Tension, Relieve Stress, savasana, neck stretch
I just watched Max Stroms 5.5 min., 3 min., 2 min. tv clips and I
can't wait to watch the 55 min. tomorrow. He is so right and it all is
so true.My computer has been on the blink for a week...
yogaretreats
This is a great practice at the end of a stressful week, or right before bed to get into a relaxed state...or both!
2 weeks ago
jussa2
this is sleeping yoga, maybe for bedtime
about a month ago in Florianopolis, BR
greatlabtek58
This is a great one to do to destress right before bedtime.Soft natural sounds like the gentle rain or beach sounds is so calming..makes for a better sleep and nice soft voice..soothing.Thank you!Gives a better nights sleep.
about a month ago
susiestayfit
This exercise is Great for bedtime not AM. Too much relaxing.....
3 months ago
atgarrity
Great class. It is nice to give my body what it needs instead of trying to force a more vigorous practice on myself.
4 months ago
cetaceans
Thank u so much. I have been so stressed out and it is just what I needed.
4 months ago
mrsb
Lovely bedtime routine. Mind quiet. Thank you!
4 months ago
slarochelle
Great practice. This is helping me to learn to quiet my mind.
about 6 months ago in Belmont, US
fulber
Great way to chill, thank you. I feel more at ease and able to be with the rest of my day.
7 months ago
acampos
I really enjoyed this ...it helped me to chill out and stay still for a little while and be present
7 months ago
lorry1968
Great Yoga session.
8 months ago
minniecastevets
great for shivasana
8 months ago