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Gentle Hatha Yoga Class (Sample)
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Duration: 30 minutesEmbed Video
Level: All Levels
This gentle, flowing yoga class taught by Michelle Trantina, will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no standing yoga postures. Excellent anytime you need to relax and revitalize your central nervous system. Have a blanket nearby.
Tags: Beginner, Gentle, Hatha, Relaxation, Mental Focus, Yoga, Destress, Wellness, Michelle Trantina, seated stretch, mind, Inner Peace, Body and Mind, Deep Calm, Release Tension, Relieve Stress, savasana, neck stretch, Gentle Hatha Yoga Class
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