Fantastic class! Can you please come to Australia and...
2 minutes ago in WATERMANS BAY, AU
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Description
Duration: 38 minutesEmbed Video
Level: Beginner
Views: 32980
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner.
Tags: Beginner, Gentle, Hatha, Relaxation, Reduce Anxiety, relax, Release Tension, Balance, Relieve Stress, core strength, inner thigh stretch, mental centering, groin stretch, healthy back
Teacher - Alix RodriguesBook This Teacher
Location: Vancouver, CA
Alix Rodrigues has been teaching yoga since 2000, and has studied many styles of Yoga with world class and very inspiring teachers. Eventually she came into her own style, by getting on the mat...
Comments and Questions for the Teacher (14)
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I have been a member for more than a year now and I am requesting more
meditation classes. Especially meditation for sleep and stress. At least 20
min long would be good. I really like Michelle...
erik80
A very nice video with clear instructions. Sometimes I had to watch a little more carefully how the pose had to be carried out, but I think that's normal (every teacher has his / her own approach).
Namaste,
Erik
about a month ago in Wilrijk, BE
victoriajeanne
This was my first time watching on of these posts. It was wondeful. Very nice. I often have some difficulty with my system at home... pausing and hesistating. There was none of that with this streaming. I have found my space. Sigh. My yoga network, at last.
5 months ago in worcester, US
energiayoga
Very nice, clean practice. Great for beginners & possibly if you have injuries. Her voice is soothing & her dialogue is free of nonsense (i'll scream if another teacher tells me to open my heart). Thank you!
8 months ago in Miami Beach, US
wflowers27
Excellent way to start if you are a beginner.
about 11 months ago in Wilkes Barre Twp, US
kbrabbins
very calming voice to relax to. I love the "yah"s every now and then. For some reason they were very soothing :) Thanks Alix
about a year ago in Delta, CA
trying
Alix, I really enjoy your classes! They just fly by. Thanks for another great one.
about a year ago
lizap
I'm returning to yoga after a long break and this was very pleasant and a good start>
about 2 years ago in Edinburgh, GB
sorella
Very conscious, calming practice. I feel re-centered and balanced!
3 years ago in Springfield, US
wiredwoman
Clear instruction, great simple class for beginners. Does Alex have a website?
3 years ago in Winnipeg, CA
512damon
Definitely very beginner, the flow was nice though.
about 3 years ago in Los Gatos, US
rhythm
I liked the way she make aware about importance of each and every minor details of the position......I also loved the relaxation part
about 3 years ago in glasgow, GB
michelles
This was my first video to try out on this site, and I loved it! So relaxing, my back feels great!
4 years ago in Spring, US