i like this...
2 minutes ago in surat, IN
Browse Videos By
Teacher - Alix RodriguesBook This Teacher
Location: Vancouver, CA
Alix Rodrigues has been teaching yoga since 2000, and has studied many styles of Yoga with world class and very inspiring teachers. Eventually she came into her own style, by getting on the mat...
Description
Duration: 38 minutes
Level: Beginner
Views: 19890
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner.
Tags: Beginner, Gentle, Hatha, Relaxation, Reduce Anxiety, relax, Release Tension, Balance, Relieve Stress, core strength, inner thigh stretch, mental centering, groin stretch, healthy back
I LOVE MyYoga Online!
I travel and move a lot in my work. MyYoga Online has helped me to stay consistent - and more wonderfully - to grow in my practice! And it brings me deep access to a...
Hey hi Namste
I am a ardent reader of ur blog it s simple and detailed information
Its complete
Thank you so much
I look forward to receive ur mails
I run my yoga classes successfully...
trying
Alix, I really enjoy your classes! They just fly by. Thanks for another great one.
2 months ago
lizap
I'm returning to yoga after a long break and this was very pleasant and a good start>
10 months ago in Edinburgh, GB
sorella
Very conscious, calming practice. I feel re-centered and balanced!
about a year ago in Springfield, US
wiredwoman
Clear instruction, great simple class for beginners. Does Alex have a website?
about a year ago in Winnipeg, CA
512damon
Definitely very beginner, the flow was nice though.
2 years ago in Los Gatos, US
rhythm
I liked the way she make aware about importance of each and every minor details of the position......I also loved the relaxation part
2 years ago in glasgow, GB
michelles
This was my first video to try out on this site, and I loved it! So relaxing, my back feels great!
about 2 years ago in Spring, US
lydia
I liked very much.
about 2 years ago in la bastida, ES
angelawake
angela wakeling
good, clear instruction nice style
3 years ago in Cheshire, GB