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Alix Rodrigues

Location:  Vancouver, CA

Alix Rodrigues has been teaching yoga since 2000, and has studied many styles of Yoga with world class and very inspiring teachers. Eventually she came into her own style, by getting on the mat...

Description

Foundations of  Hatha Yoga

Duration: 38 minutes
Level: Beginner
Views: 19890

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner.

Tags: Beginner, Gentle, Hatha, Relaxation, Reduce Anxiety, relax, Release Tension, Balance, Relieve Stress, core strength, inner thigh stretch, mental centering, groin stretch, healthy back