Great yoga!...
4 minutes ago in Carson city, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 3 minutes
Level: All Levels
Views: 34449
In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.
Tags: Beginner, Gentle, Hatha, Yoga, Mini Class, Wellness, Kreg Weiss, energy boost, standing yoga poses, Rick Coe, yoga for the spine
It is a wonderful website. I am a physician so I am never able to make it to yoga classes so I love being able to do them at home!
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
diadem
very invigorating, good to use to enliven during the day
3 years ago in Halifax, GB