Great yoga!...
about 3 minutes ago in Carson city, US
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Teacher - Carolyn McManusBook This Teacher
Location: San Francisco, US
Carolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but...
Description
Duration: 27 minutes
Level: All Levels
Views: 19062
In this core strengthening Internal balance Yoga class feel centered and grounded while rejuvenating your spine. Slowly melt into these divine variations of twists as you enhance a meditative state and cultivate inner peace.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, seated yoga postures, core strength, hatha yoga, hamstring stretch, Carolyn McManus, hip flexor stretch
I cannot say enough positive, good things about MYO. The staff, videos, useful information, it is all wonderful!
The fact that I can practice Yoga, Meditation, and so forth in the privacy...
gidi2
I agree this is not a beginner session. I was a bit out of practice and wanted to start easy. This didn't fit the bill!
2 years ago in Boardman, US
2ears21
I Love this so free
2 years ago in fayetteville, US
jayamaa
Liked this very much. Slow enough to get some work done in each pose. Thank you.
2 years ago in Tucson, US
slarochelle
This is a great way to begin a day! Great class!
2 years ago in Belmont, US
gidi2
Thank you. Really enjoyed it!
2 years ago in Boardman, US
oodg
after a hard weeks work, this is what I needed to ground myself and relax. thanks
3 years ago in clinton, US
lydia
I like your style, and how calm I am after this session! Thanks.
3 years ago in la bastida, ES
angelawake
love this class very relaxing good instruction
3 years ago in Cheshire, GB
sacredsunlight
this is definitely not a beginner class. Nor is it all that gentle. My boyfriend who is a total beginner could not even make it through the first three asanas. You might want to consider re-labelling it. Possibly a level 2-3?
3 years ago in Freeland, US